Zoom Fitness and Pilates Studio

Zoom Fitness and Pilates Studio updated their address.

Zoom Fitness and Pilates Studio updated their address.

At Zoom your Wellness goals are our primary goal!
"If you do not make time for your wellness, you will be FORCED to make time for your illness!"

Get up and MOVE!
There is NO pill, powder, or supplement that can compare or replicate , the positive neuroplastic effects that physical exercise has on the body and brain!

Zoom Fitness and Pilates Studio offers in person training! Our remarkable trainers invite you to return to the studio to improve your mental and physical well being.

Come see our new look!

How to sign up for Zoom virtual classes:
Call or email 24 hours before class starts an instructor will send you a zoom link and password for the class. This week
Thursday 8am TBC
Friday 8:25 Pilates Mat class
Saturday 8:30 am

Join us for Total Body Conditioning, TBC Tuesday 10am in person or virtual!😀

Another Good Reason to add focused exercise to your routine!

"The idea that the brain can change its own structure and function through thought activity is, I believe, the most important alteration in our view of the brain since we first sketched out its basic component, the neuron.
-Dr. Norman Doidge

In Person Pilates, Z-Health, and Personal Training now available at Zoom! By appointment only. Mask required. Please contact Zoom or your trainer for more information. We will continue to have virtual classes.

Start the New Years off right! Join a virtual Zoom class🎇

Zoom Fitness + Pilates Studio
winter solstice
celebration!
Give the gift of Wellness this holiday season! For every gift
certificate purchased receive a pair of Tavi Noir socks!

Thank you!
I wanted to wish all trainers, clients, and friends a blessed and healthy Thanksgiving! I am Thankful to each trainer and client who kept and keeps Zoom open!
We would not still be here without you!
Thank you ,
Adrienne

Glad to have you back😀

• Zoom has re-opened again😀
• For initial re-opening zoom access will be limited to pre-scheduled sessions
• In accordance with San Diego risk level all gyms are limited to 10% capacity
• Thank you for your support and patience as we navigate through this pandemic.

Zoom Fitness

Virtual Class :
Sign up today!

Tuesday 10 am with Pat
Wednesday 8:50 with Deb
Thursday 8 am with Pat
Friday 8:25 am with Deb
Saturday 9 am with Adrienne

We will send you the log in and password once you confirm your slot!
If these times do not work contact us for a private!

Get up an move today! Check out Pats virtual TBC class today at 10am! Contact us if you are interested!

We have virtual classes!

Tuesday 10 am with Pat
Wednesday 8:50 with Deb
Thursday 8 am with Pat
Friday 8:25 am with Deb
Saturday 9 am with Adrienne

Let us know if your are interested in a class. We will send you the log in and password once you confirm your slot!
If these times do not work contact us for a private!

We have been fascinated by the practical applications of neuroplasticity in training and rehabilitation for 2 decades. One of the most fascinating aspects is just how quickly the nervous system can respond to both immobility and restoration of mobility.
__________

In this new study (link below) significant functional disconnection was seen within 48 hours of applying a cast to a healthy arm. This disconnection progressed over the 2 weeks of the study and then reversed after the cast was removed.
__________

One of the coolest findings was that the brain TRIED HARD to maintain the connectivity via periodic, spontaneous pulses of activity that were sent through the disused circuit. However, the functional reconnection only occurred once the movement was restored. So, keep moving! https://www.cell.com/neuron/fulltext/S0896-6273(20)30353-6

Join Zoom Saturday 9am for a Virtual Pilates Mat class

Enjoy private Pilates workout!

Zoom will re open June 12 ! Please contact your trainer for guidelines. We will continue with virtual classes.

Gyms, small fitness studios, and Pilates studios will be included in the businesses that are allowed to reopen in Phase1. Rest assured we will be following all safety guidelines recommended. We'll keep you updated...

Zoom Fitness + Pilates Studio

At Zoom Fitness, we are dedicated to keeping your spirits up, your immune system robustly healthy, and your body

humming along during this disruptive time. We are adding additional online classes, semi-privates, and privates regularly.

New classes will be posted to our website, https://www.zoomfit.com/ (click on "Classes" and it will take you
to the schedule), and you can still register for privates online as well, or feel free to text or call

Zoom any time. Thank you for entrusting us with your training. Your well-being matters to us.

Zoom Fitness + Pilates Studio Experience the Future of Fitness - a combination of Pilates, yoga, resistance & cardiovascular training, motivation and inspiration, to generate real results.

Hello all,

First and foremost, I hope all of you are doing well, staying safe and healthy!

I would like to invite you all to participate in a new virtual class I will be offering on Thursdays at 11am, starting April 2.

The class will be hosted through Zoom app. Please download the Zoom app ahead of time here: https://zoom.us/download

The class will include some Pilates based exercises as well as Strength Training and also Z-Health mobility, balance and vision drills.

The cost of each class is $25. If you already purchased a package of sessions with me, I will be deducting from the package. If you are not a client and would like to join this class, payment can be made by check or venmo.

Please let me know if you are interested in joining the fun.

I will look forward to virtually seeing many of you on Thursday!

Pat

At Zoom Fitness, we know that most of your regular routines have been disrupted, and we understand how stressful
that can be. Because we remain dedicated to your well-being, we are now offering daily classes and private sessions
via video, and we will be adding additional classes in the coming weeks. We use Zoom video or Facetime,
and you can join using phone, Ipad, laptop, or desktop. If you are not already participating in video sessions or classes,
we think you will find them fun, supportive, and surprisingly natural.

We at Zoom Fitness hope that you and yours are staying healthy and finding your way with the new virus-evading homebody lifestyle. Perhaps it's some comfort to know that adapting to new circumstances is good for your brain!

Zoom Fitness is adapting, too, so we can best serve you at this time. We are now offering daily classes via video, and we also offer private and semi-private sessions via video. You have your choice of Pilates, ZHealth brain-based fitness, yoga, and strength training, and we will be adding additional classes in the coming weeks, all oriented toward getting you through this wild ride in the best possible physical and mental health. We use Zoom video or Facetime and can coach you through the easy process of connecting via phone, Ipad, laptop, or desktop.

Still want to take class? Contact your teacher and set up an online class

Zoom Friends and Family,

Under the current circumstances, it’s evident to me that the health and well-being of our community is first priority. I am writing to inform everyone that I have decided to close the studio for ALL GROUP CLASSES . I will re-evaluate at the end of the week to see if more time is needed to stay closed. If you want to come in for a private or duet session, please email your trainer to inquire and/or communicate directly with a teacher at the studio to schedule.

Now is the time to take a pause and do what we can to help slow the spread of this virus and to protect ourselves, families, elders and community. This is quite a time for humanity. Now more than ever we need to support each other in this very delicate and frustrating time.

We are diligently cleaning the studio with every effort to keep surfaces clean and clear. If you do decide to come in for a private or a duet session, feel free to bring your own Mat, your own personal towel to put on surfaces if you prefer, washing hands before and after your session.

Thank you for your support and understanding during this challenging time. I am so grateful for each and every one of you and for all the teachers who are a part of the Zoom team . We’re in this together and we’ll stay connected, and surely come out stronger.

Pilates Mat class creates lean strength and improved total body mobility!
Join Adrienne Saturday 9am