Auto-Ness Physical Therapy

Auto-Ness Therapies is a Physical Therapy company that is committed to teaching you how to move better!

Operating as usual

Timeline Photos 11/08/2021

Myth Busting Monday! Every Monday I will share a health and fitness myth or tip with you all.

A: Barefoot running is not a new concept, but relatively few people choose to engage in barefoot running on a regular basis. Although benefits of barefoot running have been proposed, there are also potential risks associated with it. There are notable differences in gait and other parameters between barefoot running and shoe running. Some disadvantages of barefoot running barefoot on extremely hot pavement or in extremely cold weather might damage the soles of one’s feet. Nails, broken glass, pebbles, and other objects can puncture the soles of the feet or lead to stubbed toes, the increase in power absorption at the distal segments may result in an increased risk of injury at the foot and ankle. Although there is no evidence that confirms or refutes improved performance and reduced injuries in barefoot runners, many of the claimed disadvantages to barefoot running are not supported by the literature. Nonetheless, it seems that barefoot running may be an acceptable training method for athletes as it may minimize the risks of injury.

-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!

Myth Busting Monday! Every Monday I will share a health and fitness myth or tip with you all.

A: Barefoot running is not a new concept, but relatively few people choose to engage in barefoot running on a regular basis. Although benefits of barefoot running have been proposed, there are also potential risks associated with it. There are notable differences in gait and other parameters between barefoot running and shoe running. Some disadvantages of barefoot running barefoot on extremely hot pavement or in extremely cold weather might damage the soles of one’s feet. Nails, broken glass, pebbles, and other objects can puncture the soles of the feet or lead to stubbed toes, the increase in power absorption at the distal segments may result in an increased risk of injury at the foot and ankle. Although there is no evidence that confirms or refutes improved performance and reduced injuries in barefoot runners, many of the claimed disadvantages to barefoot running are not supported by the literature. Nonetheless, it seems that barefoot running may be an acceptable training method for athletes as it may minimize the risks of injury.

-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!

11/05/2021

Knee Pain and the way you move 🏃‍♂️🏃‍♀️

Timeline Photos 11/04/2021

Job Description

Are you looking for a new job because you are sick of having to meet unrealistic productivity standards?

Do you feel that you are a great PT who is stuck in a “Mill” that requires “the same minimum billable codes” for each patient?

Are you tired of being considered “the person who gives massages, ice, and ultrasounds”?

Do you feel that you do not have enough time to spend with your patient’s?

Are you fed up spending hours documenting to meet ridiculous company standards?

Are you sick of others dictating how you practice?

Did you spend way too much on your education to still be unhappy in your place of practice?

Have you thought about starting a side hustle, but don’t have time to put in the work of re-inventing the wheel of starting a new business?

This is your chance to break out of the cage of bureaucracy, archaic treatment approaches and outdated regulations and take control of your career – but you must be HUNGRY!

Auto-Ness Physical Therapy is a hybrid Insurance and clinical cash-based outpatient company experiencing rapid growth. We are now ready to grow our team and give Rockstar physical therapists a chance to take their career and this company to the next level!

https://antherapies.com/physical-therapist-position/

Apply above or email us at:
[email protected]

Job Description

Are you looking for a new job because you are sick of having to meet unrealistic productivity standards?

Do you feel that you are a great PT who is stuck in a “Mill” that requires “the same minimum billable codes” for each patient?

Are you tired of being considered “the person who gives massages, ice, and ultrasounds”?

Do you feel that you do not have enough time to spend with your patient’s?

Are you fed up spending hours documenting to meet ridiculous company standards?

Are you sick of others dictating how you practice?

Did you spend way too much on your education to still be unhappy in your place of practice?

Have you thought about starting a side hustle, but don’t have time to put in the work of re-inventing the wheel of starting a new business?

This is your chance to break out of the cage of bureaucracy, archaic treatment approaches and outdated regulations and take control of your career – but you must be HUNGRY!

Auto-Ness Physical Therapy is a hybrid Insurance and clinical cash-based outpatient company experiencing rapid growth. We are now ready to grow our team and give Rockstar physical therapists a chance to take their career and this company to the next level!

https://antherapies.com/physical-therapist-position/

Apply above or email us at:
[email protected]

Timeline Photos 11/03/2021

THANK YOU Orange Theory. And to all that made it to our Back Pain Workshop!

-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!

#orangetheory #backpain
#autonesstherapies #disrupthealthcare #sandiegophysicaltherapy
#fitness #running #run #triathlon #runner #strength #health #workout

THANK YOU Orange Theory. And to all that made it to our Back Pain Workshop!

-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!

#orangetheory #backpain
#autonesstherapies #disrupthealthcare #sandiegophysicaltherapy
#fitness #running #run #triathlon #runner #strength #health #workout

Timeline Photos 11/01/2021

Myth Busting Monday! Every Monday I will share a health and fitness myth or tip with you all.

A: Lunges strengthen and tone your legs and butt, and they can actually help you avoid knee injury if done properly. If done improperly, you can extend too far and hurt your knees. To do it correctly don’t let your knee go out of alignment past the ‘toe line.’ Instead, keep the knee stationary over the ankle. This will reduce the range of motion, but that’s OK because you’ll be working the correct muscles.”

-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!

Myth Busting Monday! Every Monday I will share a health and fitness myth or tip with you all.

A: Lunges strengthen and tone your legs and butt, and they can actually help you avoid knee injury if done properly. If done improperly, you can extend too far and hurt your knees. To do it correctly don’t let your knee go out of alignment past the ‘toe line.’ Instead, keep the knee stationary over the ankle. This will reduce the range of motion, but that’s OK because you’ll be working the correct muscles.”

-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!

10/29/2021

Quick workout at your workstation !

Timeline Photos 10/25/2021

Myth Busting Monday! Every Monday I will share a health and fitness myth or tip with you all.

A: This is absolutely not true. A disability can make exercise challenging, but there really is no excuse for not doing some sort of exercise. In case you're in a wheelchair, you can utilize your arms to get aerobic or lifting exercise and develop strength in the body. Indeed, even individuals who are bedridden can discover approaches to work out. Converse with a specialist or Physical therapist about ways you can modify exercises to work around your disability.

----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!

Myth Busting Monday! Every Monday I will share a health and fitness myth or tip with you all.

A: This is absolutely not true. A disability can make exercise challenging, but there really is no excuse for not doing some sort of exercise. In case you're in a wheelchair, you can utilize your arms to get aerobic or lifting exercise and develop strength in the body. Indeed, even individuals who are bedridden can discover approaches to work out. Converse with a specialist or Physical therapist about ways you can modify exercises to work around your disability.

----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!

Timeline Photos 10/18/2021

Myth Busting Monday! Every Monday I will share a health and fitness myth or tip with you all.

Running is a great workout. But, as indicated by Todd Schlifstein, DO, a clinical teacher at New York University Medical Center's Rusk Institute, "Running is an extraordinary exercise​​, however, it can affect the knees — and since it’s the force of your body weight on your joints that causes the pressure, it's a similar whether you're on a treadmill or on asphalt.” If you have knee problems or pain it is most likely going to be better managed by cross-training, not by simply changing the surface you log in your miles.

-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!

Myth Busting Monday! Every Monday I will share a health and fitness myth or tip with you all.

Running is a great workout. But, as indicated by Todd Schlifstein, DO, a clinical teacher at New York University Medical Center's Rusk Institute, "Running is an extraordinary exercise​​, however, it can affect the knees — and since it’s the force of your body weight on your joints that causes the pressure, it's a similar whether you're on a treadmill or on asphalt.” If you have knee problems or pain it is most likely going to be better managed by cross-training, not by simply changing the surface you log in your miles.

-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!

Timeline Photos 10/15/2021

STOP! Come by and check out our new location in Scripps Ranch. Have any concerns or injuries about your physical health?

Trying to get back outside? Ready to enjoy the things you love again pain free?

Call for more information at (858)324-5537. or visit our website.

10625 Scripps Ranch Blvd Suite C, San Diego, CA 92131.

We aim to provide the best therapy for athletes of all ages with any underlying issues.
-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!
#autonesstherapies #disrupthealthcare #sandiegophysicaltherapy

STOP! Come by and check out our new location in Scripps Ranch. Have any concerns or injuries about your physical health?

Trying to get back outside? Ready to enjoy the things you love again pain free?

Call for more information at (858)324-5537. or visit our website.

10625 Scripps Ranch Blvd Suite C, San Diego, CA 92131.

We aim to provide the best therapy for athletes of all ages with any underlying issues.
-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!
#autonesstherapies #disrupthealthcare #sandiegophysicaltherapy

Timeline Photos 10/14/2021

Job Description
Are you looking for a new job because you are sick of having to meet unrealistic productivity standards?

Do you feel that you are a great PT who is stuck in a “Mill” that requires “the same minimum billable codes” for each patient?

Are you tired of being considered “the person who gives massages, ice, and ultrasounds”?

Do you feel that you do not have enough time to spend with your patient’s?

Are you fed up spending hours documenting to meet ridiculous company standards?

Are you sick of others dictating how you practice?

Did you spend way too much on your education to still be unhappy in your place of practice?

Have you thought about starting a side hustle, but don’t have time to put in the work of re-inventing the wheel of starting a new business?

This is your chance to break out of the cage of bureaucracy, archaic treatment approaches and outdated regulations and take control of your career – but you must be HUNGRY!

Auto-Ness Physical Therapy is a hybrid Insurance and clinical cash-based outpatient company experiencing rapid growth. We are now ready to grow our team and give Rockstar physical therapists a chance to take their career and this company to the next level!

https://antherapies.com/physical-therapist-position/

Apply above or email us at:
[email protected]

Job Description
Are you looking for a new job because you are sick of having to meet unrealistic productivity standards?

Do you feel that you are a great PT who is stuck in a “Mill” that requires “the same minimum billable codes” for each patient?

Are you tired of being considered “the person who gives massages, ice, and ultrasounds”?

Do you feel that you do not have enough time to spend with your patient’s?

Are you fed up spending hours documenting to meet ridiculous company standards?

Are you sick of others dictating how you practice?

Did you spend way too much on your education to still be unhappy in your place of practice?

Have you thought about starting a side hustle, but don’t have time to put in the work of re-inventing the wheel of starting a new business?

This is your chance to break out of the cage of bureaucracy, archaic treatment approaches and outdated regulations and take control of your career – but you must be HUNGRY!

Auto-Ness Physical Therapy is a hybrid Insurance and clinical cash-based outpatient company experiencing rapid growth. We are now ready to grow our team and give Rockstar physical therapists a chance to take their career and this company to the next level!

https://antherapies.com/physical-therapist-position/

Apply above or email us at:
[email protected]

Timeline Photos 10/13/2021

Exciting News!

The new clinic is really starting to take shape.

Our new location is still in Scripps Ranch.

10625 Scripps Ranch Blvd Suite C, San Diego, CA 92131.

If you haven’t checked it out yet, you must come to stop by 👏🏻!

We strive to deliver the best service possible to our patients and we hope that we will be able to build a long-lasting relationship with our patients and provide them with the best care and service.

We take this opportunity to thank all our well-wishers and followers for their rock-solid support!! 🙏🏻

-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!
#autonesstherapies #disrupthealthcare #sandiegophysicaltherapy

Exciting News!

The new clinic is really starting to take shape.

Our new location is still in Scripps Ranch.

10625 Scripps Ranch Blvd Suite C, San Diego, CA 92131.

If you haven’t checked it out yet, you must come to stop by 👏🏻!

We strive to deliver the best service possible to our patients and we hope that we will be able to build a long-lasting relationship with our patients and provide them with the best care and service.

We take this opportunity to thank all our well-wishers and followers for their rock-solid support!! 🙏🏻

-----------------------------------------------

Auto-Ness Physical Therapy: Private ONE-ON-ONE Physical Therapy specializing in severe accident recovery, specific rehabilitation, and accelerated pain reduction.

Teach.
Empower.
Resolve.

Please PM us to book a FREE consultation!
#autonesstherapies #disrupthealthcare #sandiegophysicaltherapy

Auto-Ness Therapies: Committed to your autonomy, happiness, and wellness.

Please allow me to teach myself out of my profession.

My goal is to teach you enough about your body so that you are no longer reliant on me to live your life and to accomplish your goals.

Conservatively I believe that ~95% of the population could benefit from Physical Therapy or fitness services in some way….

Let me help you treat yourself!

Videos (show all)

Location

Category

Products

Book a FREE in-person or phone consultation with us here!

http://bit.ly/CallDrPerry

Telephone

Address


10625 Scripps Ranch Blvd Suite C
San Diego, CA
92131

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Other Personal Trainers in San Diego (show all)
Twerk and Tone Twerk and Tone
San Diego, 92110

Twerk and Tone inspires you to become the happiest, healthiest version of YOU! It's where fitness meets FUN! Because when you love your workout, it shows!

1 Fit 1 Fit
9586 Distribution Ave
San Diego, 92121

1 Fit provides proper strength training and nutrition while we focus on building character, shaping bodies and improving confidence.

Core-Tex Core-Tex
3425 5th Ave., Ste. 4
San Diego, 92103

Movement is life. We make movement better. We make life better. Experience Reactive Training. http://www.CoretexFitness.com

3 in 1 Elite 3 in 1 Elite
2751 Roosevelt Rd Point
San Diego, 92106

The standard in brain-based sports performance & holistic methods to increase athleticism, reduce injuries, accelerate recovery & naturally heal the body.

Markshane's Shape Up Studio - San Diego Personal Training Markshane's Shape Up Studio - San Diego Personal Training
7955 Dunbrook Rd, Ste D
San Diego, 92126

Founded by personal trainer and author Markshane Malone, Shape Up Studio provides personal training services to individuals, small groups and corporations.

Code 3 Athletics - San Diego Code 3 Athletics - San Diego
6885 Flanders Drive Suite G
San Diego, 92121

Code 3 Athletics San Diego (formerly Eastgate CrossFit) is the premier Strength and Training facility for the Miramar, UTC and UC area!

The Private Gym The Private Gym
4895 Voltaire St
San Diego, 92107

At the Private Gym we use tried and tested effective training and nutrition methods to help you achieve your fitness goals quickly, with less time commitment and ZERO wasted effort.

Crunch Fitness Crunch Fitness
6025 Village Way
San Diego, 92130

The Crunch gym in San Diego, CA fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $44.99 per month

Hardcore Fitness Downtown Hardcore Fitness Downtown
1014 Fifth Avenue, 120
San Diego, 92101

Hardcore Fitness Downtown is a cross training/bootcamp program designed by certified personal trainers to get you in the best shape of your life!

Jon Sanchez - Fitness Coach Jon Sanchez - Fitness Coach
San Diego, 92110

Fitness coach currently serving San Diego. My services include personal training, sports performance training, stretch therapy and nutrition guidance.

Planet Fitness Planet Fitness
6501 University Ave
San Diego, 92115

BrownFit Fitness Camp BrownFit Fitness Camp
8575 New Salem St.
San Diego, 92126

At BrownFit Training Camp we provide small group training and personal training for those who are looking to get in the best shape in their lives!