Prana Yoga Center La Jolla

💫NEW!!
It’s been a while since our last yoga retreat … we’re now super excited to announce our new 🌟BAJA OASIS YOGA RETREAT with Gerhard!🏝️

Come join us and escape to a secluded paradise in stunning Baja California, Mexico this October!

This location in the magical lands of Baja South is near and dear to us - not only have we been planning to bring a group of yogis & friends to this magical spot that we visited several years ago (pre-pandemic), but it’s also owned & run by Prana YTT alum Marcela Let and her beautiful family! 🧡

We’ve designed this retreat to help us unwind and recharge in the most serene setting - at , a luxury wellness resort and oceanfront oasis that is truly one-of-a-kind, just outside La Paz, BC.

🧘‍♀️Twice Daily Yoga, Meditation + Breathwork with Gerhard will be suited for all levels - all are welcome! 🧘🏽


🌵 D E T A I L S
When: October 12-15 (Thur-Sun)
Where: Casa Tara, La Ventana, Baja California, Mexico
Nearest Airports: La Paz, BC (45min) - Los Cabos (2hrs)

👉🏾 View more information & pricing at
https://prana-yoga.com/retreats/

☀️Space is very limited. Grab your spot soon! We can’t wait to be with you, re-charge, celebrate life and our community!

https://conta.cc/3YnlqtH

Become a Certified Yoga Teacher! YTT Info Session & Free Class Aug. 6 New Course starts Sept. 22, 2023     Begin your Journey! 🧘‍♀️🌟🧘‍♂️ Hello Alexandra, Have you thought about studying Yoga on a deeper level? Do you love the benefits of Yoga and would like to broade

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'Best of La Jolla' - Please vote for Prana 🫶🏽 ✨22 Years of Yoga in La Jolla!   Best of La Jolla 2023! VOTE HERE! Dear Prana Yogis! Has it really been almost 22 YEARS since we first opened our doors? We would like to thank you all for your support

If you are a yoga teacher, yoga therapist or health care worker committed to bringing truly to “every body” here’s an opportunity to uplevel your expertise in teaching therapeutic yoga to students with disabilities and/or chronic conditions.

& .movement.mechanic.pt are offering a certification course this coming weekend, July 22-23 in ✨ADAPTIVE YOGA✨ focused on giving you the tools and knowledge to accommodate and teach yogis with a myriad of conditions ranging from low back pain, arthritis to paraplegia, MS, Parkinson’s and more. The intention of this offering is to create a container to assist the yoga community in stepping into its destined role as a healing modality for ALL bodies. 🕉️

✨ Attend either in-person or live online and gain CEUs.

Secure your spot at prana-yoga.com! Or email us with any questions.

https://conta.cc/3JQQ6O9

Last Call! Adaptive Yoga Training: July 22-23 Learn Therapeutic Yoga :: Get CEUS :: Attend in-person or online Adaptive Yoga Training > Next Weekend Certification Our Adaptive Yoga Training starts in 10 days and there is still time to secure your

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💥July 4th Holiday Class Schedule!

Happy July 4th! But first... Yoga! 🧘‍♀️🌟🧘‍♂️ Holiday Class Schedule :: Summer Memberships     Holiday Class Schedule!   Hello Alexandra, Have you saved your spot for July 4th Yoga yet? Join us for an invigorating Vinyasa class or a mindful Slow

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Coming up! Adaptive Yoga Training: July 22-23 1 months away - secure your spot now! Adaptive Yoga Training > Weekend Certification Dear Alexandra,, Our Adaptive Yoga Training is just 1 month away! If you are a certified Yoga teacher or a Yoga the

✨Community Event - Free Lecture Tonight!

https://conta.cc/43gWoy9

200hr Prana Summer Intensive starts June 16! Last Info Session June 4 ‌ Yoga Summer Intensive: June 16 - July 2 Greetings! Our 200hr Prana Summer Intensive - also known as 'Summer Camp for Yogis' - starts in mid-June! If you love Yoga and would

https://conta.cc/3qhMfTd

Happy Memorial Day! Join us for Yoga tomorrow ‌ Happy Memorial Day! Greetings! Join us for YOGA tomorrow morning and start Memorial Day of feeling good! ❤️🤍💙 book your class! Now enrolling! TEACHER TRAININGS 200-hour

These Shoulder Stretches Will Unkink Even the Tightest Upper Body These yoga shoulder stretches from Sage Rountree will help you unlock tight muscles and ease upper-body achiness.

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Creating Space ~ Therapeutic Yoga for Scoliosis This Saturday, May 20 w/ Dr. Jenn Chang PT! ‌ 🌟 Special Event! Yoga for Scoliosis Creating Space: Therapeutic Yoga for Scoliosis Saturday, May 20 1:00-3:30pm Join Dr. Jenn Chang, DPT, C-IAYT in this

Yoga Teacher Training is a beautiful immersion into something that can be deeply nourishing and fulfilling whether you’re wanting to teach or looking to deepen your own practice. 🌿 YTT will provide you tools to go through life calmer, happier and more resilient. Yoga Teacher Training at Prana Yoga Center creates a soulful community. 🤍 We love staying connected with our PYTT alumni, and are so grateful for learning with us. ⭐️

Today is the LAST DAY to take advantage of the early bird discounted rate for Prana’s 200hr YTT Summer Intensive. Discounted rates for teachers and students as well! 📚

https://conta.cc/3VXd5vD

Therapeutic Yoga for Scoliosis - Dr. Jenn Chang PT Reserve your spot >May 20 ‌ 🌟 Special Event! Yoga for Scoliosis Creating Space: Therapeutic Yoga for Scoliosis Saturday, May 20 1:00-3:30pm Join Dr. Jenn Chang, DPT, C-IAYT in this experiential works

https://conta.cc/42EoItK

Happy Mother's Day! Membership Sale & Special Class May 14 ‌ Happy Mother's Day! ✨Give the Gift of Yoga✨ 1 per person; may purchase addtl. as gift Must activate by August 1, 2023 purchase TREAT YOUR MOM TO YOGA! reserve

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Therapeutic Yoga for Scoliosis - Dr. Jenn Chang PT Reserve your spot >May 20 ‌ 🌟 Special Event! Yoga for Scoliosis Creating Space: Therapeutic Yoga for Scoliosis Saturday, May 20 1:00-3:30pm Join Dr. Jenn Chang, DPT, C-IAYT in this experiential works

🦋 “To the mind that is still, the whole inverse surrenders.” ~Lao Zu

👉🏾Check out more with newly added classes on our schedule starting this weekend!!🧘‍♀️

🌟 Slow Flow & Restore
Sundays 5pm


🌟 Yin Yoga & Sound Healing
Tuesday 12pm


🌟 Handstands & Inversions
Tuesday 6pm

https://conta.cc/3n70OrC

🌟 New Classes & Special Therapeutic Yoga Event April 29 Yoga for Bone Health & Osteoporis ‌ ✨NEW CLASSES! :: Yoga for Bone Health 4/29 New classes start this week! except: Tuesday 12noon Yin Yoga & Sound Bath Savasana with Yasmin Springer starts o

One of the most important aspects of sharing the ••Adaptive Yoga
Training•• is making it accessible to those who cannot attend in person.
We LOVE our in-person attendees, but are also offering virtual
attendance for this one too!

We are in 2023 after all! The sky's the limit!

NOW ENROLLING:
200hr Prana Summer Intensive ~JUNE 2023
⚡️YTT INFO SESSION: Sunday, 4/23!

https://conta.cc/3AeOvMJ

200hr Prana Summer Intensive ~ YTT Info Session April 23 Register by 4.25 & save! ‌ Now Enrolling! Yoga Summer Intensive: June 16 - July 2 Greetings! Enrollment is now open for our 200hr Prana Summer Intensive - also known as 'Summer Camp for Yogis.' 😃 Imm

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web-extract.constantcontact.com

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Adaptive Yoga Training - Therapeutic Yoga for Chronic Conditions Now enrolling: in-person/virtual event 🌟Adaptive Yoga Teacher Training: July 22-23 Registration is now open! ⚡️Open to certified Yoga teachers, physical therapists and medical professionals Therapeut

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Last Call! Restorative Yoga Teacher Training Next Weekend April 14-16 ‌ Last Call! RESTORATIVE YOGA TRAINING: April 14-16 Invite yourself to experience the ocean of stillness that always lives at the center of your being."— Judith Hanson Lasater

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🌟April News & Events! New Classes ~ Special Events ~ Teacher Trainings ‌ :: APRIL NEWS & EVENTS! FEATURED EVENT! 🌟Spring Cleaning for the Body & Soul BREATHWORK, REIKI HEALING & SOUND BATH Jenna Zabrovsky April 23 2:00-3

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Restorative Yoga Teacher Training ~ April 14-16 Discount deadline coming up April 1st! ‌ RESTORATIVE YOGA TRAINING April 14-16 Invite yourself to experience the ocean of stillness that always lives at the center of your being."— Judith Hanson Lasat

✨Invite yourself to experience the ocean of stillness that always lives at the center of your being.
~ Judith Hanson Lasater

Need a nervous system reset?
Take a deep breath … enjoy a quiet practice to slow down and consciously relax your nervous system this week!

💎Restorative Yoga & Sound Healing
Monday 7-8pm

💎 Yin Yoga & Sound Healing
Wednesday 7-8pm

💎 Deep Stretch & Relax w/ Sound Healing
Friday 12-1pm

https://conta.cc/3Lr8GOn
This Saturday, March 18!
1-3pm with Gerhard Gessner

This Saturday: Art of Adjustments Workshop w/ Gerhard Gessner ERYT ‌ Power of Touch & Adjustments Workshop for Yoga Teachers  ART OF ADJUSTMENTS Gerhard Gessner March 18 1:00-3:00pm Refine your teaching skills and learn how you can b

https://conta.cc/3yJ9C93

Ready to Plan Your Summer? YTT Info Session March 19 Registration Now Open for June 2023 ‌ Ready to Make Summer Plans? Greetings! We are busy planning our summer and hope you'll join us this June for our annual 200hr Prana Summer Intensive; for us, this

https://conta.cc/3ZB22ZG
Save your spot today!
Workshop for Yoga Teachers with Gerhard Gessner ERYT

Alumni Event! Art of Adjustments March 18 w/ Gerhard Gessner ERYT ‌ Power of Touch & Adjustments - March 18 Greetings! We hope this finds you well! Please join Gerhard this month for a workshop focusing on the power of touch and safe

Please help us support the relief efforts after the devastating earthquake in Turkey and Syria. will be leading a 1hr class supporting aid efforts for her home country.

Donations graciously accepted to support the fundraiser organized by The House of Turkey.

Saturday Feb 25
3:00-4:00pm

> Space is limited to 25!

We’re so excited to welcome at Prana!💎

Find Jenna on Fridays at 12-1pm for a yummy ✨DEEP STRETCH & RELAX✨class!

This new class focuses on stretching and releasing the major muscle groups of the entire body; we’ll end with a & savasana to deeply relax into the parasympathetic nervous system.
>> a great new class for all levels for improved flexibility & mobility, and recovery for athletes! Also sets the perfect tone go into the weekend with ease and a calm mind. 🙏🏼

Jenna has been teaching in San Diego for almost 10 years, she’s also a certified Reiki trainer, Breathwork facilitator, leadership coach and owner of .

“It doesn’t matter what brings you to , over time you find that you soften, you change, you become less reactive, more intuitive, loving, connected and kind.”

Jenna’s classes are
always breath centered, with an emphasis in mindfulness. She hopes to create a space where students can drop into their own experience and
embody a sense of inquiry through skillful sequencing, infused with mobility and strength practices. She believes that YOU are
your own greatest teacher and through guidance and facilitation, you can learn discernment for yourself.

https://conta.cc/3lqkqpc
Community Event - In Memoriam of Hari Das
Sunday, Feb 19
2pm PST
>>attend in-studio or virtually

✨In Memory of Hari Das✨ Special Community Event: Feb. 19 ‌ ~In Loving Memory of Hari Das ~ 🌟 February 19, 2023 Dear Yogis & friends~ In memory of our beloved teacher and friend, Kundalini Yoga teacher & premier Sat Nam Rasa

⚡️New Class starting Friday, Feb. 10:
•DEEP STRETCH & RELAX• with Jenna Zabrosky >> Fridays 12-1pm

This is the perfect class to start off the weekend! 🙌🏽
In this new ‘Deep Stretch & Relax’ class we’ll focus on stretching, opening and releasing the major muscle groups of the entire body. We’ll end with a Restorative Yoga pose to deeply relax into the parasympathetic nervous system.
A great class for any level of Yoga student - from athletes looking for a deep stretch for recovery & injury prevention…to those new to Yoga or simply wanting to take it slower.
Walk away with better flexibility, improved recovery and a calm mind. 🙏🏼

https://conta.cc/3DTyRIO

2023 Teacher Training Offerings Grow with Yoga ~ advance your practice & teaching skills ‌ 🌟2023 Teacher Training Offerings NOW ENROLLING! 200hr Summer Intensive Training & Yoga Immersion June 16 - July 2, 2023 Gerhard Gessner E-RY

>> SWIPE for our upcoming ✨Yoga Teacher Training offerings✨ for the first half of 2023!

• APRIL 14-16
Restorative Yoga Immersion & Certification with .godde

• JUNE 2023
200Hr Yoga Teacher Training - Summer Intensive with Gerhard Gessner ERYT & Prana TT Faculty

• JULY 22-23
Adaptive Yoga Training with & .movement.mechanic.pt

> link in bio with program details!

https://conta.cc/3l8jXrL
Reserve your spot!
February 18 with Lauren Couto

Happy Back Workshop for Low Back, Pelvis & Hips Reserve your spot! ‌ Happy Back Workshop for Lower Back, Pelvis & Hips > February 18 Happy Back Workshop for Lower Back, Pelvis & Hips Lauren Couto RYT February 18 2:00-4:00pm Do you experience low ba

https://conta.cc/3HkyuYD

Community Gathering - Kundalini Yoga, Breathwork & Meditation - Live Mantra Music
Sunday, February 19th - 2pm

✨In Memory of Hari Das✨ Special Community Event: Feb. 19 ‌ ~In Loving Memory of Hari Das ~ 🌟 February 19, 2023 Sat Nam dear Yogis & friends~ In memory of our beloved teacher and friend, Kundalini Yoga teacher & premier Sat