Athletiq Fit

10/03/2026

10/02/2026

Save this workout for your next leg day!

💎 Belt Squats
💎 Single Leg RDL
💎 Leg Extensions
💎 Seated Leg Curl w/ SL Negatives
💎 Adductors
💎 Isometric Bridge Holds

Follow Jeff Shalem | Fitness Coach for Former Athletes for more

10/01/2026

Most fitness advice isn’t necessarily wrong, but a lot of it just too generic and probably doesn’t apply to you.

“Do workouts you enjoy.”
“Get your steps in.”
“Eat more protein.”
“Just be consistent.”

All good advice. But none of it tells the whole truth.

Training should challenge you.

Walking is great, but you still need to lift.

Protein matters, but so do carbs and fats.

And consistency only works when you’re consistently doing the right things.

You need to train with purpose, eat for your goals, and follow a plan.

If you’re tired of guessing and ready for a plan built around you, DM me “PLAN.”

Follow Jeff Shalem | Fitness Coach for Former Athletes for more value

09/30/2026

🚨 TRANSFORMATION ALERT 🚨

It’s amazing what the body can do when you put your mind to something.

3 months of locking in and this could be you. Question is: How bad do you want it?

With a new month starting tomorrow, the holidays around the corner, there’s no better time than now.

FYI - New Years Eve is 92 days away 👀 the timing couldn’t be more perfect!

Comment “READY” and I’ll reach out to get you started. Or click the link in my bio to apply today!

09/29/2026

Had the best time this weekend hanging out with this little angel!

I taught her how to properly deadlift, showed her good gym etiquette, & then of course addressed her nutrition by making sure she got her post workout protein in with a protein popsicle from Wholesale Nutrition Center™️

So awesome getting to spend time with my brother, sister-in-law and niece this weekend. Can’t wait for the next visit!

09/28/2026

⭐️ ⭐️ ⭐️ 🌟 ⭐️

Stop complicating things. The simplest plans work the best.

If you’re tired of struggling, comment “COACH” below and I’ll reach out to get you started.

09/25/2026

You can have an incredible workout without being sore the next day.

Start tracking your performance instead of judging your workouts by how difficult it is to walk up the stairs afterward.

If you need help with your fitness, comment “COACH” and I’ll reach out to see if I can help.

Or apply for 1-on-1 coaching by clicking the link in my bio

09/24/2026

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Custom designed workouts. Custom designed meal plans.

Everything Built for You.
1-on-1 coaching options available, apply through link in my bio.

Or comment “COACH” and I’ll send you the link.