Evolve Movement Collective

We are open in our lovely new studio plus our virtual schedule and information on a health program with Krisna Hanks- https://mailchi.mp/70582c83a75e/emc-may-10-2021-news-4886921

It's moving day for the studio! Tuesday, April 20th we are closed to move to our new space. We re-open on Wednesday, April 21st! - Please check for virtual class changes! https://mailchi.mp/2c53ecbfcf77/emc-april-21-2021-news-4884301

Change is upon us! The studio is moving in April! Donesa's baby was born! And this week's class schedule! - https://mailchi.mp/741ab45a8ee5/emc-april-4-2021-news-4880109

March Matness and other thoughts + lots of class changes this week!- https://mailchi.mp/8ab8916ec465/emc-feb-15-2021-news-4863241

Posture and your health + a hip replacement workshop and this week's virtual class schedule! - https://mailchi.mp/a7ac630e92ef/emc-feb-15-2021-news

A Hip Perspective - a workshop with Krisna Hanks - February 26th https://mailchi.mp/870d01a5e468/a-hip-perspective-workshop

Looking for a moment of awe! - https://mailchi.mp/13d1bea05f22/emc-feb-8-2021-newsletter-2989569

We had to join in with the memes!! - and this weeks classes. https://mailchi.mp/69fc269470aa/emc-january-25-2021-newsletter

I had a celebrity workout today.....

Studio news, random thoughts and this week's schedule of virtual classes! - https://mailchi.mp/9e9fa610894d/emc-january-17-2021-newsletter-2985590

Set your intentions to stay healthy and stay fit! Here's the January schedule of virtual classes! - https://mailchi.mp/bb4f87948ffa/emc-january-2021-newsletter-2982554

Monday Virtual Classes!
9:30 am PST 1/2 GYROKINESIS/ 1/2 Pilates Mat with Allison
4 PM Wunda Chair Class with Allison
5:30 PM Open level Mat class with Donesa
5:30 PM GYROKINESIS with Allison

Sign up online and get the link: https://www.evolvemovementcollective.com/virtual-classes.html
or contact [email protected] for the Zoom link and how to pay - $20/class!

New Year's Thoughts from Home! - Plus new workshops and classes for 2021 https://mailchi.mp/5fd43d60e2a7/emc-december-27-2020-newsletter

Sending wishes for your Happy Holidays at Home!! Thanks for all your support! Don't forget to check out a virtual class and stay connected to your health! - https://mailchi.mp/f1864897fd49/emc-december-21-2020-newsletter

Please support your small businesses like Evolve Movement Collective! We have virtual classes and privates available. Ask for a gift certificate for a holiday gift! We are selling exercise clothing so check out our website for items and buy local!- https://mailchi.mp/c59731db021b/emc-december-5-2020-newsletter-2973262

Studio is closed as we return to the purple tier in the days of Covid! - https://mailchi.mp/8a9178e6827f/emc-nov-30-2020-newsletter

Gratitude in the days of Covid! Wishing our students a wonderful Thanksgiving! - https://mailchi.mp/34410e5aed76/emc-nov-22-2020-newsletter

Time to get breathing again! The importance of breath in our movement... plus check out the Virtual Class schedule- https://mailchi.mp/6d293211560e/emc-oct-26-2020-newsletter-2961454

Inspiration: a little art to feed the soul and help to stay sane! Please remember to vote! And virtual class schedule....- https://mailchi.mp/906e134830aa/emc-oct-26-2020-newsletter

How Pilates Changed My Feelings About Fitness

Evolve is open at 10% capacity for private and semi private sessions with PIlates and Gyrotonic Exercise. We have a full schedule of Virtual classes as well!! https://www.vogue.com/article/how-pilates-changed-my-feelings-about-fitness

How Pilates Changed My Feelings About Fitness After years as a failing gym member, one Vogue editor finds a better way to workout.

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It

Come take a Gyrotonic session at Evolve! Or check out our virtual classes for GYROKINESIS!

https://www.forbes.com/sites/leebelltech/2019/02/26/fitness-tech-what-is-gyrotonic-how-it-works-and-why-you-should-do-it/amp/

Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It Although by no means a new system, the Gyrotonic is becoming the new pilates. Here's everything you need to know

The studio is open at 10% capacity! Please come for your private session! - And there are still many virtual classes to choose from as well! https://mailchi.mp/3acb0dc98b7e/emc-sept-28-2020-newsletter

Will we open again in a week? Fingers crossed......
Plus this week's virtual classes and links! - https://mailchi.mp/42e94344b46b/evolve-movement-collective-newsletter-9-21-2934966

Siri Galliano - System Workouts for Back Situations. Different starting and endings: Discs, Scoliosis, Neck Issues. - https://mailchi.mp/cc1924a6eb44/teacher-class-siri-galliano-9-18-2020

Check out the schedule: New MELT class added to schedule - Mondays at 1 PM - https://mailchi.mp/9f007dac94d7/evolve-movement-collective-newsletter-9-14-2020

Siri Galliano - All the smaller stuff; The Foot Corrector, The Wrist Roller, The Eye Chart & The Spine Corrector with a 7 minute workout, great for men and home use.
Bring 2 lb arm weights, pillow, small mat, big mat if you don't have a table. If you do have a table, put on your belly strap or have a 2 or more pound ankle weights. Friday, Sept 11 - 8 am PST - https://mailchi.mp/9cd49822bd35/teacher-class-siri-galliano-september-4-friday-8-am-2927846

Check out the schedule. We have virtual classes available including on Labor Day! Bring your pet! - https://mailchi.mp/49042893e09b/evolve-movement-collective-newsletter-september-4

Siri Galliano teaches: 30 minute workout: Pedipole, Wunda Chair and Arm Chair - Friday August 28 - 8 am Pacific Time - https://mailchi.mp/d19ca6bb42cc/teacher-class-siri-galliano-september-4-friday-8-am-2925150

Almost Labor Day! Are you feeling quarantine exhaustion? I am! Please be kind to yourself and to others! We're in the boat together! - https://mailchi.mp/45db880b2746/evolve-movement-collective-newsletter-august-31-be-kind

Siri Galliano teaches: The Table - Part #5: Push Through Bar with top and bottom spring. + Neck Stretcher Friday August 28 - 8 am Pacific Time - https://mailchi.mp/b54886e602ab/teacher-class-siri-galliano-august-28-friday-8-am

Hope you are all safe from the fires! We are in the thick of the smoke from the surrounding fires here. Stay safe and wear your mask to protect from the smoke and Covid! - https://mailchi.mp/71f75ba4d500/evolve-movement-collective-newsletter-august-24-2020

Siri Galliano teaches: The Table - Part #4: Inside the Table: Springs HIGH, medium, LOW, many, FAST, or SLOW. Friday August 21 - 8 am Pacific Standard Time - https://mailchi.mp/baae5683d339/teacher-class-siri-galliano-august-21-friday-8-am-2917366

Heat wave! Stay cool, stay safe! Click on the link for a little 8 minute mini Pilates mat for you. Please share with your friends! and here's the virtual schedule! - https://mailchi.mp/d65e31927ac4/evolve-movement-collective-newsletter-august-17-2020

Siri Galliano teaches: The Table - Part #3: Hanging More Pull-ups taught by Pavel Pronine Trapeze Catcher Friday August 14 at 8 am Pacific Time - https://mailchi.mp/72eee43626d2/teacher-class-siri-galliano-august-14-friday-8-am

Another week of closure at Evolve! But we have a MELT Hand & Foot Workshop coming up. Please consider taking a Virtual Class or private with us. Here's the class schedule for Week of August 10 - https://mailchi.mp/5a89b6496c2d/evolve-movement-collective-newsletter-july-2914582

Siri Galliano teaches: The Table - Part Two: Springs: Outside, Inside, Below and Above - Friday August 7 at 8 am Pacific Time - https://mailchi.mp/e7600d66649e/teacher-class-siri-galliano-july-31-friday-8-am-2911698

And just like that...we're closed again! - back to the virtual studio. Please come play with us online. We'll be helping you to breathe, exercise and flatten the curve from home. https://mailchi.mp/8a980dabfca8/evolve-movement-collective-newsletter-july-2911138

Siri Galliano teaches: The Table - Part One: The Straps, Poles and Boards - Friday July 31 at 8 am Pacific Time - https://mailchi.mp/71a78427f6e7/teacher-class-siri-galliano-july-31-friday-8-am-2905974

New health & wellness course with Krisna Hanks! and we have a new MELT Hand & Foot intro workshop coming up. Plus the week's virtual classes! - https://mailchi.mp/2fb5ad2b3d7a/evolve-movement-collective-newsletter-july-27

Siri Galliano Virtual class: High Chair/Arm Chair - Learn more about the equipment and the exercises in this mini-workshop/workout! Friday July 24 at 8 am Pacific Time
https://mailchi.mp/11335e4c9c0a/teacher-class-siri-galliano-july-24-friday-8-am