Gleason Endurance Coaching

We are on this week, Thurs the 11th. Same time & place. Come ready to swim hard

Check out my ongoing, tho somewhat behind, evaluation of diets I've seen athletes (and others) try for improved health and performance.

Gleason Coaching | The Caveman Diet, Part II* The Caveman Diet, Part II* June 18, 2019/0 Comments/in Food and Health, Fueling /by Bill GleasonIn my previous post about the Paleo Diet, I focused on the backgrounds and qualifications of those who have heavily promoted it. In this and following posts, I want to point out some of the salient featur...

We are ON tonight at the same time & place for Open Water! Come ready to swim hard: Tonight, Thurs 6th, @ 545pm for the WU, workout starts promptly at 6pm.

Scheduling update: We are ALSO ON next Thurs, the 13th of June. We are on the calendar EVERY Thurs in June, EXCEPT for the TCSD Aquathlon on the 20th.
We are on the 27th. The following Thurs is July 4th and I will def not be there, I hope you won't either. We will be back July 11th.

See you there -
Bill

Open Water is on this week Ventura Cove
545PM
Come ready to swim hard!

If you are looking an open water opportunity, surf entry practice, and for some cold water acclimation for Oceanside, or other early season racing, along with some instruction and practice, here is a great opportunity.

At Gleason Endurance Coaching, we will be holding an Open Water Clinic at the swim venue for Oceanside 70.3 this Saturday, 3/30 . We'll combine a clinic with instruction on starts, swimming in packs, sighting, drafting and more, together with an open water workout on the swim course.

When: Sat, March 30th, 11AM
Where: Swim Venue, CA 70.3
Cost: $15 per athlete, $10 for all current TCSD members