Gleason Endurance Coaching

We are on this week, Thurs the 11th. Same time & place. Come ready to swim hard

Check out my ongoing, tho somewhat behind, evaluation of diets I've seen athletes (and others) try for improved health and performance.

Gleason Coaching | The Caveman Diet, Part II* The Caveman Diet, Part II* June 18, 2019/0 Comments/in Food and Health, Fueling /by Bill GleasonIn my previous post about the Paleo Diet, I focused on the backgrounds and qualifications of those who have heavily promoted it. In this and following posts, I want to point out some of the salient featur...

We are ON tonight at the same time & place for Open Water! Come ready to swim hard: Tonight, Thurs 6th, @ 545pm for the WU, workout starts promptly at 6pm.

Scheduling update: We are ALSO ON next Thurs, the 13th of June. We are on the calendar EVERY Thurs in June, EXCEPT for the TCSD Aquathlon on the 20th.
We are on the 27th. The following Thurs is July 4th and I will def not be there, I hope you won't either. We will be back July 11th.

See you there -
Bill

We are ON tonight (5/23/2019) at Ventura Cove , usual time and place. The water quality is reported a green light per http://www.sdbeachinfo.com/

See you there!

County of San Diego Beach Water Quality

Open Water is on this week Ventura Cove
545PM
Come ready to swim hard!