Ideal Fitness & Nutrition

Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and the awful it's ordinary and mundane and routine.
Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.

~ LR Knost

Are you ready to work off the Thanksgiving bulge? 3 sessions for $99 Lets get started today!!

Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). You will be able to work harder and longer with the proper weight training activities.
It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout plan.
It promotes fat-free body mass with decreasing sarcopenia. The lean muscle mass that we all work so hard for decreases with age. If we don't add strength training to our routine then it will turn into fat.
It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.
It improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight.

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Workouts

Kettlebell training gets back to basic training that requires functional, whole body fitness… a great way to get a whole body workout in a relatively short period of time.

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Take care of your body, its the only place you have to live in! New year, new you! Let me help you start 2015 off in a healthy, fit way!

GRAND OPENING NOVEMBER 1st FROM 10:00 AM-3:00 PM THE PAIN FREE ZONE @ TTI 8341 La Mesa Blvd.,CA 91942
OUR MONTHLY WELLNESS TREATMENT PLANS CONSIST OF; THERMAL IMAGING, INFRARED SAUNA,WHOLE BODY VIBRATION,EARTHING/GROUNDING SESSIONS&SUPPLIES, PERSONAL TRAINER AND FITNESS CLASSES,NUTRITIONAL COUNSELING AND SUPPLEMENTS, JADE HEALING MAT, HIMALAYAN SALT FOOT THERAPY, OXYGEN FACIALS/THERAPY,COLD LASER TREATMENT,PEMF WELLNESS SYSTEM AND MASSAGE (BY APPOINTMENT ONLY)

DID YOU KNOW:
Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week

Hi! My name is Carrie Smedley, and I am a certified personal trainer. I can bring the gym to you without the crowds, equipment unavailability, and intimidation! Ideal Fitness & Nutrition provides fitness in the comfort of your own home, which is great for elderly, people with disabilities, or parents with young children! Message me for further information and prices!