Love People. Do Yoga. Be Happy.
Online yoga tonight! 7pm Vinyasa 8:15pm Gentle✨
$16 or use your package. Use the schedule link in our bio to register. ❤️
#❤️
05/02/2026
❤️ to you
#❤️
05/01/2026
Friday flow!✨✨✨
Try out this Sun C! And if you like flows like these join us for online vinyasa tomorrow at 10am ET. Schedule link is in our bio. 😉
#❤️
04/29/2026
It really is time to shine. The Breakthrough Breathwork Facilitator training begins tomorrow. CLARITY, MOMENTUM, KNOWLEDGE & ABUNDANCE are at your fingertips—JOIN US! 💫
We meet 6-9pm ET Thursday nights and Sundays 10:30-12pm from 4/30-6/11. You will finish the program equipped to share a powerfully transformative breathwork practice and the courage to share it. ✨
Tuition is $999 but we are extending the $200 early bird discount for the last day before we begin. Use the code BREATHWORK to get the discount and the link in our bio to register. 🚀
The world needs more positive energy and you can be someone who shares it. We so look forward to sharing this with you! ❤️
#❤️
Keep flowing like a river! 🐟✨
Zoom Schedule this week:
Mon 7pm Vinyasa
8:15 Gentle
Wed 8:15pm Gentle
Thurs Breakthrough Breathwork Facilitator Training Begins!
Sat 10am Vnyasa
Use the link in our bio to get registered. All times Eastern. ❤️
Breakthrough Breathwork Pop-Up Tonight!
7pm Eastern (4/23)
Bhastrika is the key pranayama or yogic breathwork technique we use and it actually has the potential to increase one’s serotonin levels. ✨
Join us tonight for a natural mood booster—You’re going to feel amazing when you are done! 🚀
$16 or use your class package. Use the link in our bio to register.
It’s time to Breakthrough! 💫
04/22/2026
Gentle Yoga Tonight! An hour of deep breathing and gentle flow. You’ll walk out feeling like a new person — lighter, calmer, and kinder.✨🌊❤️
8:15pm Eastern. $16 or use your class pack.
Use the schedule link in our bio to register. 🚀
#❤️
04/21/2026
Ready to take your practice to another level? Join us this Thursday 4/23 at 7pm Eastern for a special Breakthrough Breathwork pop-up.✨🚀
Both science and spirituality claim that we all live, move, and breathe within a sea of energy. Pranayama is the means by which you can experience that energy for yourself. 👁️
We start with a strong base of breathing technique that brings you both clarity and calm. Then we go deeper — into the intense breathwork designed to help you BREAK THROUGH energetic blocks and knots.
You’ll leave lighter, brighter, and with a real sense of moving forward toward your dreams.💫
$16 drop-in or use your class pack. Link in bio.
#❤️yoga
04/18/2026
Fun transition from RR crescent to seated twist.💫
Keep flowing and flowing!✨
#❤️
Slow breathing trains your heart! ❤️
Here’s the science.
The physiology:
🫁 Pressure sensors in your neck and chest (baroreceptors) regulate your heart rate in a continuous feedback loop
🫁 That loop cycles roughly once every ten seconds
🫁 At 6 breaths per minute, your breath synchronizes with that loop
🫁 The two systems reinforce each other, producing the widest possible heart rate oscillation
Why higher HRV matters:
❤️ More adaptive heart that recovers faster from stress
❤️ Lower resting blood pressure and heart rate
❤️ Reduced risk of heart attack, stroke, and arrhythmia
❤️ Stronger vagal tone, your body’s built-in brake system
❤️ Lower cortisol and reduced chronic inflammation
❤️ Better blood flow to your brain, kidneys, and heart muscle
Low HRV is a strong independent predictor of cardiac events; high HRV is associated with lower resting blood pressure, faster stress recovery, reduced inflammation, and lower all-cause mortality.
We often say deep breathing is medicine and it is so true!
If you need support to get your breathing in, join us for Gentle Yoga tonight! Monday 4/13 at 8:15pm Eastern (Weds the same time too!) Your heart will thank you. 🤗
$16 or use a package. Link is in our bio to register.
| Monday | 9am - 8:30pm |
| Tuesday | 5:45am - 8:30pm |
| Wednesday | 7am - 8:30pm |
| Thursday | 5:45am - 8:30pm |
| Friday | 5:45am - 7:15pm |
| Saturday | 7:45am - 5:15pm |
| Sunday | 7:45am - 5:15pm |