Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christian Bryan, CPT, Sports & Recreation Venue, 1455 Fillmore Street, San Francisco, CA.
08/12/2015
Text neck, it happens...
‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine Thanks to the earth's gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.
08/02/2015
Don't have much money and/or time? Simply buy several boneless, skinless chicken thighs and some good quality prepared balsamic vinaigrette for an quick,healthy and delicious marinade! Today, I'm serving this with a mixture of quinoa, kale and sweet potatoes. Yummy!
Always keep the promises that you make to yourself. I promised me that I would have a workout today and that is why I'm at the gym at 10:00 pm!
Bit the bullet today and I finally submitted an article query to a fitness trade publication. My message for today: Don't let fear of failure stand in your way to success!
05/26/2015
I have stated for years that one's 30's is the prime of life, but it seems that I am wrong in a way. Life peaks can occur at varying decades and that is comforting to learn!
What’s the prime of your life? Is ageing an inevitable decline – or are there unexpected perks to getting older? David Robson reports.
05/05/2015
Full TRX class this evening! We had a blast! Thanks again, Brian Wrench, for taking the photos.
Hit a personal record on the deadlift today at 165! Proof positive that I do exercise and hit it hard!
04/16/2015
03/29/2015
One last picture of the Expo at this year's SCW Mania. I live for this and look forward to learning about the latest trends and products in the fitness industry. Until next year!...
03/29/2015
This program will be standard practice in gyms in about 5-10 years. We are on the dawn of a new age in the fitness industry and I couldn't be more excited!
Live music yoga class...
Getting excited about the knowledge I will obtain at the SCW Fitness Convention this weekend. Only 3 more days!...