Contrology Studio

W O R K S H O P A L E R T

Grete Gryzwana is coming to San Francisco and will be in the studio March 29th for a special workshop and Mat Class. This workshop will focus on ways to deepen the powerhouse and to effectively use it on the equipment.

For more info:
[email protected]
www.contrologystudiosf.com

Celebrating the start of a new chapter at Contrology Studio. After completing their Basic Seminar in Los Angeles, our trainees officially begin their journey as the first Romana’s Pilates apprentices in our studio. Thank you and

W O R K S H O P A L E R T

Thrilled to announce that Michael Levy is coming to San Francisco on November 9th for a Baby/Armchair workshop with a Mat Class warm-up to start the day.

For more info:
[email protected]

*At this time, this workshop is only open to Romanas Pilates International instructors, or apprentices.

“Appreciate the like—but are you sitting up straight? Shoulders back, core engaged, lol 😆 don’t make me come over there! ”

Inhale/ Exhale

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✨ Start Strong, Stay Strong! ✨
The New Year is here, and it’s time to honor those resolutions! Give yourself the gift of strength, flexibility, and confidence with our 8-Week Pilates Transformation Program at Contrology Studio.

🌟 Whether you’re new to Pilates or returning to your practice, our classical approach will help you:
✅ Build core strength
✅ Improve posture
✅ Boost energy
✅ Reduce stress

💪 Commit to YOU for the next 8 weeks, and watch your body and mind transform. Spaces are limited, so don’t wait!

📅 Program begins [February 3rd-March 29]
📍 Contrology Studio
🎯 Let’s make this your healthiest, happiest year yet!

Click the link in bio to sign up or DM us with questions. Your transformation starts now! 💫

C O N C E N T R A T I O N

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full display of stretch, strength, & control.

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