05/19/2026
If you keep spraining the same ankle, it’s not the uneven sidewalk. It’s not bad luck. It is a biomechanical glitch.
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Adapted
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Adapted builds personalized prehab, mobility, and recovery programs for athletes. Prevent injuries, recover faster, train harder.
Available now on the iOS App Store.
05/19/2026
05/01/2026
Stop spraining your ankles playing basketball. Here are 3 exercises to bulletproof your ankles.
04/29/2026
Fix golfer’s elbow with these 3 exercises
Golfer’s elbow is medial epicondylitis, pain on the inner side of your elbow from overloading the wrist flexors.
Stretching alone won’t fix it. You need to load the tendon.
Try these:
1. Isometric wrist flexion - 45 sec hold, 4-5 sets
2. DB wrist pronation/supination - 3x15 each direction
3. Eccentric wrist flexion - 3x10 slow lowering phase
Start with the isometrics if it’s still painful. Progress to eccentrics as it calms down.
Download Adapted for a full personalized program, link in bio.
04/23/2026
Fix runners knee or IT band syndrome with these essential exercises. Program from Adapted Prehab app.
07/26/2022
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https://www.adapted.app/, https://apps.apple.com/us/app/adapted-prehab-recovery/id6756030925
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San Francisco, CA