cecily_yogi

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cecily_yogi Your health, wellness, freedom of motion and physical aptitude is our journey!

Through Yoga, mobility and conditioning, breath work and awareness I'll help you feel authentic and capable in mind and body.

Tapasana- A dedicated practice with love.
10/23/2026

Tapasana- A dedicated practice with love.

10/20/2026

Check out this Standing Balance Yoga sequence!

Improved balance is on the top three list of requests from my online clients. This work improves attention, foot and ankle strength and overall posture.








10/17/2026


Only 3 more weeks to catch a FUN and FREE class with me!

Wednesdays/12p and Saturdays/10a Chase Center

10/10/2026


It’s the perfect time and offering to start, or restart your YOGA!

I love is so much here and Love Story Yoga, but how much better it would be if you were here 🧘🏽‍♀️💕🧘🏽‍♀️💕🧘🏽‍♀️💕

Got questions?

Drop them in comments below 🤩

10/01/2026

Love Story Yoga
Come join me at Love Story Yoga!

This studio has a beautiful community and many students from years ago are finding me here!

👋🏽 Shout out to Olga Carlos Diedre and Danny 🙏🏽

Take the 14R from downtown or the 22 bus from Nob Hill and it’s a 2m walk from Mission — SEE YOU SOON 🧘🏽‍♀️💕

09/19/2026


Did you know lunges are more effective than squats when conditioning the legs?

Truth: There are actually more than 2 types of lunges, but you’ll have to get into Martial Arts, Ballet or Capoeira to explore variations.

09/16/2026


This plant is too much drama!
Let me know what you think and how I can get more female blossoms.

09/01/2026


Did you know you have bad feet?

Many Yoga students don’t realize that lack of strength and mobility at ankle is what holds back almost all of their standing poses.

Got problems in your knees, hips or lower back?

It’s probably bad feet lacking proprioception, strength, flexibility and/or poor circulation or swelling that make standing exercises like Yoga, Barre and HIIT difficult.

Don’t panic!

Follow this page for more 🧘🏽‍♀️🤩

More and more I try to teach of Yoga as a path rather than an outcome. The practice, the way is revealed to those t...
09/01/2026


More and more I try to teach of Yoga as a path rather than an outcome. The practice, the way is revealed to those taking one step at a time.

08/26/2026


“Now that you have the pose it’s time to work on the details”

Did you know?

The twisted or side crow is actually easier than the straight forward crow pose. It’s also deeply therapeutic for stimulating nerves along the spine and blood flow to internal organs. I personally use side crow to balance out my scoliosis.

Note how the lower body is twisting. It’s really not the face or shoulders. Also not how the line of the pose is mostly horizontal to the floor rather than tipping at a slant.

Address

747 Market St
San Francisco, CA
94103

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