Deja Riley

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Deja Riley Momma. Mover. Motivator

lululemon Ambassador
Trainer on The Mirror
Amateur Boxer
Former Professional Dancer
Fitness Professional
Fitness Model
Creator of Dance Out Of The Box

Motherhood has stretched me in ways I expected and in plenty of ways I didn’t. It has changed what matters, how I spend ...
10/13/2026

Motherhood has stretched me in ways I expected and in plenty of ways I didn’t. It has changed what matters, how I spend my energy, how I move through the world, and even how I understand myself. But one thing I keep coming back to is this: loving my child deeply should never require me to lose connection with who I am.

I want my child to grow up knowing what it looks like to show up for the people you love, but also what it looks like to care for yourself, protect your energy, honor your dreams, and stay connected to who you are. I don’t think those things compete with Motherhood. I think they make me more present inside of it.

Maybe that’s the kind of Motherhood I’m building now. One where love goes outward, but there is still space for me in the middle of it too. 🤎

Which slide felt the most like something you’ve been thinking but haven’t said out loud? Send this to a Mama who needs to hear it too. 🫶🏾

You’re not just raising them, they’re raising you.I used to think Motherhood was about everything I had to teach him. Tu...
10/07/2026

You’re not just raising them, they’re raising you.
I used to think Motherhood was about everything I had to teach him. Turns out he’s been teaching me the whole time. Patience I didn’t know I had. Strength I didn’t know I needed. A softness I didn’t know was in me 🥹

My son makes me rise. He makes me want to be better, softer, braver, every single day ❤️

Mamas, what’s one thing your babies have taught you? Tell me below 👇🏾

10/06/2026

Your daily reminder 💛
✨Motherhood looks good on you.✨

Not the filtered, has-it-all-together version. The real one! The one with seventeen tabs open in her brain, taking 5-minute showers with the door wide open, finding snacks submerged in her backseat, still showing up for everyone. The one who sometimes doesn’t recognize herself in the mirror but keeps going anyway.

You are doing better than you think, Mama. And you look damn good doing it 💯😍

Tag a Mama who needs to hear this today 🫶🏾

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San Francisco, CA

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