Virtual Personal Trainer, Nutrition & Habits Coach I train private clients, duos, and small groups either at a private studio or outdoors.
I'm passionate about fitness and the health and wellness benefits that come along with working towards your specific exercise goals. I love to train with kettlebells, bodyweight, and using stairs and the many hills SF provides. Nothing makes me happier than to see my clients succeed and to watch their confidence grow!
07/08/2021
Do you use exercise to burn calories?? Here's a better way. 🔑
Do you use exercise to burn calories?? Here's a better way. 🔑 Hello Everyone, I trust you all had a fun holiday weekend. Even with my bum foot, I was able to see some friends I hadn't in a long time. I certainly enjoyed myself but it wiped me out! It's a lot to be […]
07/01/2021
How to measure your success without using the scale. 🏆
How to measure your success without using the scale. 🏆 Hello Everyone, A common question I am asked by my clients is how they and I, measure progress with their goals. Most of them agree that the scale isn't the most reliable way to track especially, if you are […]
10/20/2015
I couldn't agree more! Another great article by Girls Gone Strong member Jen Comas.
Hierarchy of Fat Loss:
1.Nutrition
2.Sleep
3.Stress management
4.Movement
5.Training
Why You’re Training Hard And Not Seeing Results There was a time in my life, years ago, when I was an ambassador for that foolish ‘More is better’ approach to exercise. I was teaching Spin at 6 a.m., yoga at 7 a.m., running on my lunch br…
10/01/2015
What's that about yoga, jogging, and detoxing??
7 Lies About Women's Fitness & Diet Everything marketers have told you about yoga, running, detox, juicing, and even the female Vi**ra pill is wrong. Here's the truth.
09/14/2015
"A doughnut is not the same as rice, but if you get the same macronutrient breakdown at the end of the day, the metabolism and cells see the same thing." Layne Norton
Flexible dieting trend leaves room for doughnuts Fitness coaches are spreading the word about a sustainable approach to diet and nutrition that allows for indulgence
08/29/2015
Butter In Your Coffee and Other Cons: Stories From a Fitness Insider Three years after co-founding Fitocracy, we launched a new online coaching service to start bringing in money. We needed a way to hook people in, but no one seemed interested.
07/31/2015
https://www.youtube.com/watch?v=Q6EgVD9-ypc
I love and relate to this so very much. Jen Sinkler has coined a phrase , a phrase which I proudly wear on a tank top around town. Now I need one that says "I'm not a DNB." *Excuse the swears if you are sensitive to that type of talk* I'm not.
Ronda Rousey on her physique/ "Do Nothing Bi***es" Ronda Rousey speaking to truly self- worthless women. You GO Ronda.
07/29/2015
Yasssss!
NFL gets its first female coach The Arizona Cardinals announced today that Jen Welter will join Cardinal Nation as a coaching intern working with inside linebackers throughout training camp and preseason, making her the first fem...