No more Goal Fatigue! Update your goal setting technology. You deserve to be Better than Done.
Intentional Goal Setting (IGS) is a new system for setting powerful goals and feeling successful along the way. Combining principles of positive psychology, mindfulness and NLP, this fresh approach coaches you to:
*Identify your heart’s desire at the core of any goal
*Set an effective time frame and stop running out of steam
*Make progress in multiple areas of life while preventing overwhelm
*Pay
06/27/2016
This Australian research shows that spending 30 minutes in the park can improve depression.
30 Minutes Sitting Here Has Magical Effect on Depression - PsyBlog Simple activity that reduces depression and blood pressure.
03/24/2016
"To invent your own life's meaning is not easy, but it's still allowed... And worth the trouble"
128. BILL WATTERSON: A cartoonist’s advice Bill Watterson is the artist and creator of (in my humble opinion) the greatest comic strip of all time, Calvin and Hobbes. I was a bit too young to appreciate it while it was originally published …
03/12/2016
Changing the way we approach difficulties is much easier when we treat ourselves like children. Wise, loved, creative and yes, sometimes anxious, children. I know these phrases help me immensely when I get anxious. And I was long ago done being a child. Chronologically, that is.
49 Phrases to Calm an Anxious Child It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. In the...
02/08/2016
A fantastic article recognising the simple power of our choice of words in creating satisfaction. Enjoy!
Six reasons you’d be happier if you stopped saying “busy” We live in a culture of busy, and science says that to some degree we're happiest that way. But here are six research-based reasons it's not a good idea to use the word too much.
01/19/2016
How's it going with your New Year's resolutions? Kind of over it? Already...? Grab a cup of coffee and read our little 7-page e-book on how to beat Goal Fatigue. It's free. It's easy. It's time. Just do it.
01/10/2016
Intention: To Be Powerful
Obstacle: Emergency Spinal Surgery (Feb '01)
Results: see photo of Geffen, strong! (Feb '13)
What is true about you, you can be. Be. Amazing.
Intentional Goal Setting is in good company. In her new book, Big Magic, Liz Gilbert outlines her approach to creative living which touches on the tenets of IGS: focusing on your intention, not your end result. She says: "Maybe [it's] better to reconsider your definition of success... For my own part, I decided early on to focus on my devotion to the work above all. That would be how I measured my worth."
01/04/2016
Be Peaceful. Like, now. Take time to imagine what Peaceful You looks like. Mine looks like a warm cabin in the snowy mountains.
01/03/2016
"I am the choices I make." Who are you ready To Be? Be Intentional.
Who Are You? This Beautiful Video Will Change Your Life Breathtaking!
01/03/2016
A beautiful reminder that To Be Goals are a blessing (not even in disguise)!
Wishing everyone a Happy New Year ...
01/02/2016
Be Epic. No need to wait. Feel how cool it is to set your intention and watch your future dream become vividly real.
01/02/2016
Be Enthusiastic. Be Real. It's time for real goals. The kind that last a lifetime. Name yours.