02/20/2022
Come Sweat with me this Saturday 2/26. !
https://www.eventbrite.com/e/trx-saturday-sweat-sesh-tickets-273486333987
Welcome to my Training and Coaching page! Ask all fitness & nutrition questions publicly or DM me! Offering in person, phone and video programs.
Creating individualized training programs for clients with personal and specific goals, unique health history profiles, and any special considerations
Training Specialites include: Strength training/functional training, primal movements, body fat loss, circuit training, , Olympic lifting, holistic lifestyle coaching, wellness coaching, nutrition guidance and stress management
Special training t
02/20/2022
Come Sweat with me this Saturday 2/26. !
https://www.eventbrite.com/e/trx-saturday-sweat-sesh-tickets-273486333987
Coaches and trainers, do you feel like your clients may be falling of the wagon at this time of year?
Check out this NASM podcast where myself and Angie Miller talk about how we as coaches can help create intrinsic motivation within our clients to help them create self efficacy and reach the goals they hired us to help them achieve
https://podcasts.apple.com/us/podcast/how-to-build-intrinsic-motivation-in-clients/id1539692297?i=1000528754015
02/09/2022
Having trouble keeping up with the goals you set at the beginning of 2022?
Check out this episode of Health In the Real World Podcast where I talk about how to get started and keep going with a few simple tips!
Please share if you think it could help others :)
It Doesn't Have To Be Hard with Zack Van Wagoner - Health in the Real World with Chris Janke Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and ...
02/08/2022
Newly added services as of February 2022!
In addition to offering 1-1 training and group training, I now offer:
- Virtual 1-1 Training
- Virtual partner or group training
- Online Programming
- Online Nutrition Guidance
- Private Group classes (for events or corporate wellness)
Please reach out with any and all questions!
Trx + Lululemon. My life is now complete. My training philosophy meets my favorite training gear! Come check out the newest addition to the TRX apparel line. Oh, and you might see a familiar face modeling some pieces....
10/25/2018
I had a blast teaching a TRX class at this past weekend! This group came and brought the energy, stayed focused and put in work! Great job!
If you haven’t checked it out there’s one weekend left in LA, SF and NY to get a free class in! Check it out!
@ Los Angeles, California
06/28/2018
Who likes to sweat? Who likes cool water/coffee/tea/la criox drinking receptacles? If you said “I DO” to both or either then come by the and sign up for this sweet deal!!
04/12/2018
I can’t promise T-Rex at the TRX demo station, but I can promise some awesome workouts and some great fun with great people this Saturday 4/14 for the Nfinite Warrior fundraiser supporting BAWAR- Bay Area Women Against R**e. Check link in bio for tickets!! Come out for some fun or donate if you can’t join us!
04/11/2018
Join me and a bunch of my fitness friends to support a great cause- spreading awareness and fighting against sexual violence, this Saturday 4/14 at the Little Marina Green!
Shauna Harrison Alvin Holden Ashley Hunt
TRX, Kokoda fitness, yoga, meditation, food, drinks and sun shine... sounds like a great Saturday morning to me! Get your tickets (or if your not around donate!) with the link below or in bio above!
http://www.nfinitestrength.com/fundraiser/
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 7am - 2pm |