01/28/2017
We had THE best assistant coach today - MIZU!!
mtd - Muay Thai Diaries
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We believe that everyone should know how to make a proper fist.
Join our #muaythaidiaries class to learn how to punch, kick and knee like a real Muay Thai fighter without the intimidation of real fight training (aka no face punches or roundhouses to the head in this class). You will learn proper technique to sharpen your skills and training methods to up your cardio fitness. We also hope that you will become inspired by the beauty and tradition of Muay Thai and continue on with our regular classes.
01/28/2017
01/28/2017
MTD R3 is officially complete! Congrats to for pushing through all 4 weeks! We knew you still had your Muay Thai skills in you. 👊
01/21/2017
At we strive to remind each student what she is capable of. Today and every day, we stand together to lift each other up as mothers, daughters, sisters. ✨ We march together.
01/13/2017
Try this recipe by Coach !
Ground Turkey
1/2 Red Onion (Chopped)
1 tbsp Ginger (Chopped)
3 Cloves Garlic (Minced)
2 Tbsp Amino Acids
1 Tbsp Sesame Oil
2 Tbsp EVOO
1/4 Cup Edamame
1 Bunch Fresh Basil (roughly chopped)
1 Tsp Fish Sauce
1 Tsp Sugar
Lettuce Cups -sauté onions, garlic and ginger together with the 1tbsp evoo until softened. Remove from pan
-brown ground turkey with 1tbsp evoo
-add cooked ingredients to the turkey and stir in amino acids, fish sauce, sugar and sesame oil. Cook together for 1 minute -stir in fresh basil and edamame
Serve warm or cold in lettuce cups
01/12/2017
Okay MTD-ers, set your timers and get started!
(Perform each exercise for one minute and take a one minute rest after all five are completed. Repeat 3 times)
This fast and equipment-free workout is the best way to add some movement into your day. Push yourself and make it count! 👊🏼💦
01/07/2017
Need help keeping your New Years resolution? Visit us tomorrow at 9am and we'll make sure your 2017 is off to a great start!
01/02/2017
2017 IS HERE! Kick-off the year right with our bootcamp this Saturday. Grab your friends and get tickets on our eventbrite link. We hope to see you there!
12/31/2016
Jumpstart your 2017 with MTD! We're kicking off MTD ROUND 3 on Jan. 7 at 9a! Can't wait to see you there.
https://www.eventbrite.com/e/mtd-boot-camp-tickets-27042452704
11/23/2016
Only 2 more days until the MTD Black Friday Event! Class will start at 10a sharp on Friday! Come to class early to learn how to wrap your handwraps and warm up.
11/16/2016
Muay Thai shorts come in all colors and styles to best represent you! What's your favorite color?
Also join us for the MTD Black Friday Event on 11/25 at 10a! Hope to see you there!
11/15/2016
This is how you start a week! 💦
11/07/2016
There's always something new to learn and more fun to be had!
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Address
San Francisco, CA
94134
Opening Hours
| 9am - 10am |