Sarah Kay Hoffman

Oldie, but goodie.

Gut Health Interview with Marissa Vicario --> http://www.sarahkayhoffman.com/2014/10/21/gut-health-interview-with-marissa-vicario/

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Marissa Vicario McFarland

Gut Health Interview with Marissa Vicario - Sarah Kay Hoffman Gut Health Interview with Marissa Vicario. How your overall health and immunity are tied to your gut. on YouTube via www.sarahkayhoffman.com Click "SHARE" below to share with friends and family.

A great article in The New York Times about adult acne.

Learn all about this Countercontrol line via Beautycounter.com/sarahhoffman

Why You Have Adult Acne, and How to Get Rid of It As the incidence of adult acne rises to “epidemic proportions,” pimple products designed for grown-ups — acne patches, among them — are quickly catching on.

Gut-Brain-Skin. Always.

Viruses in your brain might also bug your bowels - Futurity A discovery that shows how viruses that infect the brain can cause bowel disruptions might explain why some people get digestive woes out of the blue.

Homemade Adult Halloween Candy http://bit.ly/skhhomhal

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How to Create SMART(ER) Goals http://www.sarahkayhoffman.com/2012/07/02/motivation-creating-smart-goals-and-101-days/

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31 Specific Things to Heal a Leaky Gut http://www.sarahkayhoffman.com/2016/01/16/31-specific-things-to-heal-a-leaky-gut/

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Greatist

BRAND NEW blog post today...

THREE MONTHS UNTIL THE NEW YEAR

So how do you know what silent goals to set? I believe you know deep down, if you just sit for a few minutes and listen to what your gut is saying. I’ve felt them for a long time; I’d guess you have, too.

If not, ask yourself some of these questions:
1. Am I happy in my career?
2. Do I enjoy my chosen field or is there something else that excites me; would that something else require additional schooling?
3. What outstanding health issues hold me down daily? Do I even know what they are? If not, how can I figure it out?
4. Are my days filled with joy? If not, why?
5. How is my marriage / relationship?
6. Do my daily activities match up to my true priorities?
7. Is there something I think about daily, but have yet to act upon?
8. What / where is my missing link?
9. Will I be okay with the fact that nothing has changed on December 31? And if the answer is “no,” why? What must change?

Read the full post --> http://bit.ly/skh3month

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While some bloggers get to share with you beautiful pieces from Pottery Barn or tips and tricks for hitting that next fitness goal, I’m over here all excited about an Intestinal Movement Formula. Welcome to real life!

Intestinal Movement Formula --> http://bit.ly/skhimovef

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