05/17/2026
1st Tri ✅
Miami Triathlon Team
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We offer quality resources and training in swimming, cycling and running for our members.
05/17/2026
12/28/2024
10k Swim!
10/20/2024
!
Congratulations .kike !
06/10/2024
Congratulations .kike ✅
04/23/2024
WUp
5x 200 (choice - kick - IM -Swim - kick)
MS
2 x (100 - 150 - 200 - 150 - 100) 1F/1EZ
300 kick
Cdown
6x50 IM all EZ
03/02/2023
02/28/2023
100's ✅
02/28/2023
⬇️
wup 20min EZ
1min Fas 30sec ez
2min fast 60sec ez
3min fast 90sec ez
2min fast 60sec ez
1min fast 30sec ez
3min fast 90sec ez
2min fast 60sec ez
1min fast 30sec ez
20-10min cooldown
02/24/2023
+ + =
Keep training!
02/23/2023
!!
M3T at
02/17/2023
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San Francisco, CA
94105