GymFlash Inc.

Merry Christmas Everyone!

May you all Eat well, Sleep Well, and Exercise well with your loved ones! 🎄🎄🎄

Find your fitness with Gymflash! Click the "Try it Out" button and our convenient list of classes are available to you! From ballet to boxing to acroyoga, our list is ordered from location, time, and difficulty so you can find your perfect

Fight off the Thanksgiving bloat with dance! At Shan-Yee P**n School of Performing Arts, toddlers and kids can build character while adults can learn hip hop, ballet, or even to compete in ballroom! How will you ?

Karl the Fog came out strong and early today. Beat the cold at Batter's Box SF! In this decked out batting cage by the beautiful Presidio, adults and kids alike can practice baseball with the warmth and expertise of the guys who live, eat, and breathe baseball. Go Giants!

GymFlash is so excited to bring on the beautiful Aerial Artique as a new partner! From showing off cool moves to sweating in a conditioning class, you can do it all Aerial Artique. More than anything though, these guys love making new friends so bring your A game and A smile.

We are SO excited to partner with Krav Maga of San Francisco on Bush Street!

If you are looking to save you or a friend's butt in a sticky situation, take a self defense class at the Krav Maga SF. They also have programs such as CrossFit, TRX, and Yoga as well as an open weight room for members. Our community manager Angela took just learned the hammer fist and palm heel strike yesterday, so don't mess with her!

krav maga_prdoduced by ryan castañeda

Should we drink water to flush away toxins after a massage?

Ask Well: Massage and Toxins A reader asks whether drinking a lot of water after a massage really helps flush away toxins, or otherwise augments massage’s benefits.

DC is great. beautiful scenery is the key. lots of running and exercise there.

The fittest cities in the U.S., and why - CNN.com For the second year in a row, Washington is the "Nation's Fittest City," a recent report from the American College of Sports Medicine says.

http://m.huffpost.com/us/entry/6701956

GymFlash is looking for Business Development interns! Join our Community Management team and gain valuable experience in sales and partner-relations management. We're looking for strong communicators and quick learners. Don't miss this opportunity to work at an exciting start-up!

http://hire.jobvite.com/j/?cj=oMue0fwe&s=Facebook

This is the coolest thing ive seen for a gym how about an LV heavy bag for your workout