Couch to Kona

To celebrate our grand opening we are giving away this amazing trip for 2 to Bora Bora. Just type @ in the comments then click highIight and if the symbol turns blue you're in.
Includes: 10 nights in an overwater bungalow; ALL Transfers + Return Flights

Winner drawn on September 21 at 8pm

Pea protein: worth the investment or just hype? Find out if this plant-based protein powder is right for your fitness routine.

Bye or Buy? Pea Protein - IDEA Health & Fitness Association Some research does demonstrate that pea protein can be just as effective at improving muscle size and strength.

Kids thrive with yoga, too, when there's a plan for success. Learn how yoga practice for children fosters relaxation, confidence, and mindfulness, setting the stage for lifelong well-being.

Child’s Play and Namasté - IDEA Health & Fitness Association Lilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.

Discover the keys to enhanced concentration and goal achievement. Explore the dynamics of focus modes and learn how mindfulness and goal-setting strategies can elevate your performance.

Executive Function: A Powerful Mode of Concentration - IDEA Health & Fitness Association Fitness training on autopilot can prevent you from getting where you’d like to go. These two modes of concentration can steer you in the right direction.

Unlocking the mystery behind alcohol's impact on the brain, research reveals a surprising link to iron accumulation. Researchers uncover how even moderate intake may pave the way for cognitive decline.

Alcohol and Brain Function - IDEA Health & Fitness Association There is a negative association between high intake of alcohol and brain function. Now, scientists have uncovered a potential culprit: iron.

What you believe, you become.

Suboptimal magnesium levels are associated with a higher risk of diabetes, emphasizing the importance of including magnesium-rich foods in your diet for prevention.

Magnesium and Diabetes Risk - IDEA Health & Fitness Association Only about half of Americans consume the recommended amount of magnesium—a trend that may play a role in the escalating diabetes rates.