Farhan Neuroscientist

"Did You Know? Your Body Goes Through 5 Stages of Sleep Every Night! 🛌

Understanding your sleep can help you improve it! Here’s a quick breakdown of the 5 stages of sleep your body cycles through:

1️⃣ Stage 1 – Light Sleep
You’re drifting in and out, and can be easily awakened. Muscles relax, and brain activity starts to slow down.

2️⃣ Stage 2 – Deeper Light Sleep
Heart rate and temperature drop. Your body is preparing to enter deep sleep. This stage makes up about 50% of total sleep!

3️⃣ Stage 3 – Deep Sleep (Slow-Wave Sleep)
This is the restorative phase. Tissue repair, muscle growth, and immune support happen here. You’re very hard to wake in this stage!

4️⃣ Stage 4 – Deeper Slow-Wave Sleep
Some scientists group this with Stage 3. It’s the most restorative part of the sleep cycle — crucial for physical recovery and health.

5️⃣ Stage 5 – REM Sleep (Rapid Eye Movement)
This is where dreams happen. Brain activity increases, memory consolidation kicks in, and your body becomes temporarily paralyzed to keep you safe while dreaming.

💤 Your brain cycles through these stages multiple times each night. Disrupted sleep means disrupted cycles — and that impacts your mood, memory, and overall health.

🧠 Sleep isn’t just rest — it’s repair, reset, and recharge. Prioritize it! 🌙"

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Discipline means you have to show up even on your bad days. Even if you're tired,
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Wow, thank you for all the new likes this week. I hope you all have an amazing start to 2021 and let's hope freedom returns to our lives!!! Happy New Year my friends!!

Working on new recipes...who's heard of Snickerdoodles?? They are amazing cookies and for some reason never get the recognition they deserve. They just might be better than chocolate chip cookies. They are definitely addictive if you've ever had one!

Hey Friends and family. I have been on vacation and soon will be getting back to business and cooking up some deliciously decadent chocolate chip cookies. Stay tuned!