Richard Seto Coaching Fitness Anywhere

Richard Seto Coaching Fitness Anywhere

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Professional, efficient, results-driven online personal training

02/25/2026

Literally me this week ๐Ÿคž ๐Ÿคง

Love yโ€™all, but share the love after the race please ๐Ÿ˜‚

12/11/2025

Week 2/14 of training for the Napa Valley Marathon! ๐Ÿƒ ๐Ÿ˜ฌ

12/10/2025

Legend has it that heโ€™s still doesnโ€™t know what Zone 2 is ๐Ÿคท.

12/04/2025

Absolutely every minute was worth it โค๏ธ ๐ŸŒ

12/03/2025

Join us as we document our training for our first ever full marathon ๐Ÿƒ !

Photos from Richard Seto Coaching Fitness Anywhere's post 07/08/2025

๐Ÿ›ถ YRQ RECAP ๐Ÿ›ถ

My trip to the Yukon to take part in the Yukon River Quest was nothing short of life-changing. My 10 days in the Yukon have been a whirlwind of nature, challenge, friendship, and self-discovery โ€” the kind of experience that words will never fully capture.

What started as a bucket list race for me/us slowly became something much deeper. At first, it felt like just another trophy/accolade. But somewhere along the way, it became a beautiful shared experience.

What once felt like an impossible feat became our new baseline. What once was a large source of stress (s/o to not getting eaten by a bear ๐Ÿ˜…) is now one of my favorite memories. What was supposed to be a finish line became the start of a tradition we hope to continue on for years to come.

Sure, I could be bummed our race was shortened to 304km/189mi โ€” but all I can feel is gratitude. Gratitude for the wild beauty of the Yukon, for the chance to experience it with friends like , , โ€” and for , who went above and beyond as our support crew (this was your race too). Grateful for the paddling community, who welcomed us newbies with open arms and no ego, just a deep love for the sport. And above all, grateful to be able-bodied and present enough to soak in every last second of it.

If you followed our race โ€” thank you. Your support truly meant so much more than you know ๐Ÿฅน

At the start, I couldnโ€™t imagine why anyone would want to do this more than once. Now, with the full 715km/444mi still calling, you bet weโ€™ll be back ๐Ÿ˜‰

Finishing time: 23:15:03
๐Ÿฅˆ C4 mens
๐Ÿฅ‰ C4 overall
1๏ธโƒฃ7๏ธโƒฃ/ ๐Ÿ’ฏ teams overall

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Photos from Richard Seto Coaching Fitness Anywhere's post 05/29/2025

๐ŸŒฒ Vancouver, 2025 ๐ŸŒฒ

Photos from Richard Seto Coaching Fitness Anywhere's post 05/22/2025

๐Ÿ›ถ TRAINING FOR AN ULTRA MARATHON ๐Ÿ›ถ

This June, my friends, , , and I will be doing the Yukon River Quest โ€” a 715km/444mile paddling race!

Needless to say, we need proper race preparation + strategy ๐Ÿ˜‚.

These are the main things that weโ€™ve been focusing on to build up to race day!

If yโ€™all are preparing for a race, what are the things YOU do to get you race ready ๐Ÿ‘€?

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