The Transcended Body

But I did. And I always will. Do it cold. Do it tired. Do it scared. Just don’t stop showing up for yourself.#DoHardThings #ShowUpForYourself #TriathlonTraining #NoExcuses

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6 Reasons That Prevent You From Losing Weight People often mistakenly think that in order to lose weight, you simply need to exercise. Unfortunately, this isn’t the case. Of course exercise is paramount if you’re really wanting to shred the fat, but there’s several other things that you need to keep in mind, if you’re ever going to fit ...

Studies Begin to Untangle Obesity’s Role in Covid-19 People with extra weight may struggle to mount a robust immune response to the coronavirus — and may respond poorly to a vaccine.

David L Katz, Hiding in Plain Sight, Time to Hold Food Industry Accountable for Public Health This excerpt is from an excellent interview with Dr David L. Katz on accountability for the state of public health. See the full interview here: https://www....

Lose More Fat and Less Muscle with Slow Weight Loss A new paper in the British Journal of Nutrition asks whether the pace at which you lose weight affects how much of that lost weight is fat (as opposed to muscle) and the impact on your metabolism after weight loss. To answer this question, the authors pooled the results of seven studies that compare

Ultra-processed food consumption is associated with chromosomal changes linked to biological ageing A new study has shed light on the link between the consumption of ultra-processed foods (UPF) and the shortening of telomeres; sections of chromosomes that can be used as a marker of biological age. The work was conducted by Lucia Alonso-Pedrero and colleagues with the supervision of Professor Maira...

If Lifestyle is the Medicine, what is the spoon Dr David L Katz, MD, MPH, FACPM, FACP, FACLM Speaking in Sydney, Australia, for the Australasian Society of Lifestyle Medicine; August, 2016 -

Being Healthy Isn’t a Fad (especially in the face of COVID-19), says Katz – Food Tank Dani talks with Dr. David L. Katz, founding director of Yale’s Yale-Griffin Prevention Research Center, about eating healthy, diet fads, and COVID-19.

Study of 17 Million Identifies Crucial Risk Factors for Coronavirus Deaths The largest study yet confirms that race, ethnicity, age and s*x can raise a person’s chances of dying from Covid-19.

Gyms Reopening May Not Facilitate Coronavirus Infections, Study Finds European countries that have allowed gyms to reopen have reported no uptick in coronavirus infections, suggesting fitness studios might be relatively safe.