Natalie is a San Francisco-based Pilates instructor and professional dancer. Find her teaching at Pilates ProWorks and Blue Sparrow Pilates.
Everything we do in life begins with an intention. As owners of our lives, it is our sole responsibility to put that intention into action to create our reality. I am a STOTT-trained Pilates Instructor and Professional dancer based out of San Francisco, CA and I live everyday with intention. Whether I am leading a group class, private session, stepping into a dance class, waiting to go onstage, or
10/02/2015
Can't believe it's been 5 weeks since the most amazing day of our lives. It feels like a fleeting moment in time, but it's pictures like this that make my heart skip a beat and help me relive the overwhelming feelings of love, laughter, and joy that made 8/28/2015 the best day ever! ❤️ photocred:
09/30/2015
Jump, Jump... The Nat Cat will make you wanna Jump, Jump! 😺💪
03/13/2015
Dinner tonight was absolutely delicious! A little inspiration from ... Roasted sweet potato and kale, poached egg, quinoa, and drenched in sriracha of course!
Fuzzy straps fun!
01/17/2015
Greens on greens on greens
01/15/2015
B***y + cardio ✔️
1.5mi jog to the Lyon Street Beasts
2 x every other step (jog down between)
Sideways step up (left)
Sideways step up (right) (push-ups between those two sets)
2 x jog (walk down)
1 x every other step to cool down
01/15/2015
Hello Thursday! Starting my day off right with a baked egg in a portabello and magical matcha! You better believe I didn't forget the siracha!
01/08/2015
I will be the first to admit that my social media presence dwindled as the end of the year approached and life became hectic, as it usually does during those last months. One of my multiple resolutions for the new year is to remain present via social media, which will ensure that I hold myself accountable for the healthy lifestyle I love and live. My first post is promoting the I will be starting with & ! It starts on January 12th and if you are lookig to and your body and lifestyle, this is the perfect opportunity!
10/16/2014
On the menu for class tonight: Bosus, Balance, & Toning Balls!
09/05/2014
Fox socks & footwork kind of Friday
08/27/2014
Dance is where the heart is... How did you get your workout in today?!
08/19/2014
Today's fuel for a long day of teaching ! Avo, chicken, cucumber, tomatoes, and raw almonds. Still room in my classes today, check out the schedule and head on over!