Heart and Soul Yoga

Beautiful New Heated Winter Yoga Space! There is nothing that compares to yoga outside. To witness the sunlight shift and the seasons slowly change, to hear the birds sing and the rain fall. Outdoor yoga will deepen your practice and deepen your awareness. Having the luxury of staying dry and warm through the winter is just icing on the cake! 😊😘❤️🙏

Join us for yoga.
Beautiful mornings and fun yoga flow.
MWF & Sat 9:15-10:300

Join us outside for beautiful sunny mornings and fun yoga flow.

Savasana at Heart and Soul - Simply Peaceful

Join our sweet yoga community for a cup of tea and some creative yoga flow in our beautiful outdoor yoga studio. Monday, Wednesday, Friday & Saturday 9:15-10:30am heartandsoulyogapetaluma.com

Carpe Diem

#carpediem #livewithanopenheart #lovebodely #noregrets #alwaysinourhearts

Find Peace in your practice.
MWF&Sat 9:15-10:30

Find Peace in your Practice - Let go of the planning, the organizing, all the external reference points. Widen the gap between your thoughts, quiet your mind. Move, flow, dance as you deepen and lengthen your breath …access the peace within.

Emotional Flexibility
Stronger Roots and more flexible branches.
Join me on your mat 💚

Emotional Flexibility empowers us to navigate the emotional landscape of our lives, to sit and be comfortable with our emotions, despite any discomfort, without getting stuck or overwhelmed. It is key to well being Come to your mat Connect with your breath Bring awareness to your heart and Nourish your ability To be emotionally flexible To accept the moment as it, not as you want it to be So that your Roots may grow stronger and your branches more flexible Classes week of Aug 16 Mon, Wed, Fri & Sat 9:15-10:30 Sign up at heartandsoulyogapetaluma.com

Blue Skies & Clear Air
Come Back
to Your Mat &
Tend to Your Heart ❤️

Outdoor Yoga Studio
All levels welcome. Join us.
https://susanoyoga.wixsite.com/mysite