Leap Fitness SF

Successful Women’s Livelong Summit.💜
Thanks to Michael and Amie.

Join us with Jane Fonda. We are delighted to be part of this amazing Women’s Summit in April with some top Longevity experts.
Leap Fitness will have an exhibit on the main floor. See you there 🏋️‍♀️

Join us with Jane Fonda. We are delighted to be part of this amazing Women’s Summit in April with some of the top Longevity experts.
Leap Fitness will have an exhibit on the main floor. See you there 🏋️‍♀️

The winner of this month’s challenge, the WALL SIT is… Dokleida! Congratulations for setting the Leap Fitness record of 8 minutes and 13 seconds!

Join us this week for our monthly breathwork class!

Join us for the next Somatic Breathwork session hosted by Michael Barrios

Register soon for our next Somatic Breathwork class!

Call Ronan at 415-573-9124 | VENMO -Lennon

Somatic breath work addresses the physical manifestation of energy in our body. Guided breathing is used to create an altered energetic state enabling release of emotional trauma stored in our cells. Practicing this method enables the layers of traumatic life experiences to be peeled away and healing to occur.

Spring News From LEAP Fitness -

Spring News From LEAP Fitness The push up is a great indicator of relative strength. If you can’t perform a full push up you can start on your knees and build up to 15 kneeling push ups. At this point you should be able to perform 5 full push ups.

Delighted to have a great talent and just a lovely human being join our team at Leap Fitness. Michael conducts our monthly Breathwork Workshops and is now available for Personal Training.
He brings a depth of knowledge and experience in helping clients out of pain, moving better and feeling great again.

Check out his bio:
With over 15 years of coaching experience, I specialize in transforming parents to CEOs by building both mind and body. As a former collegiate pole vaulter and cross-country runner, I spent a decade coaching high school, collegiate, and amateur athletes before transitioning into personal training and lifestyle coaching. My approach is holistic, treating the body as an interconnected system to create lasting change. I also guide individuals through big life transitions and healing trauma, utilizing breathwork, somatic therapies, and life coaching.

“I hold a B.S. in Exercise Science and am a licensed CHEK Practitioner, Somatic Release Breathwork Practitioner, and have certifications in various modalities, including ELDOA, FRC, and CHEK Holistic Lifestyle Coaching. In addition to one-on-one coaching, I lead transformational workshops and retreats designed to help individuals unlock their full potential. My mission is to educate, empower, and make the journey fun along the way!”

We're happy to have Mike hosting Somatic Breath Work on a regular basis now. Next workshop is already half full so register ASAP.

Contact Ronan at 415-573-9124

Make payment to -Lennon on Venmo