Heart Pounds Performance

10/16/2026

Power & Performance 💥

A class combining traditional strength training with more athletic, dynamic movement.

We jump. We rotate. We work on speed, power, coordination, and athleticism.

Because being strong is great — but being able to use that strength quickly, confidently, and in every direction is even better.

10/14/2026

PSA: Its never too late to start lifting 💪

07/02/2026

A little window glow up ✨💪

05/21/2026

WHAT?!

HEART POUNDS IS TURNING 3 FREAKING YEARS OLD.

Which basically means we’re officially full-grown toddlers… stronger, louder, and more unhinged than ever.

Come celebrate 3 years of lifting heavy, building community, and becoming strong as hell with us.

🖤 Food, drinks, music, good people, and as alway.. shenanigans.🖤

6/13 2-5PM

05/12/2026

First pop up at the farmers market was such a good time 🙏 thank you everyone that stopped by to participate in our shenanigans 😂

Looking forward to next one 💪

05/06/2026

05/01/2026

Comes with lint and swag

04/23/2026

Come hangout with sunset only lifting club for baddies ✨

THIS SUNDAY 4/26 from 9AM-2PM

Perfect opportunity to get to know more about the

02/09/2026

NEW SCHEDULE FOR FEBRUARY! ✨💪

02/06/2026

At 1:30 PM, we run. ☠️✨🫠