Transform with Nadia

Pre and ☺️🥰😎🔥

I've been trying to figure out the best time of day to fit my workout in. It's been a while since I completed a solid strength routine. The struggle is real for teaching 4+ hours of classes a day 🤯

I've been dialing back my teaching schedule a bit for my mental and physical health. Looking forward to hitting the gym more often. Gonna experiment with an evening program for a bit and see how that goes.

Oh yeah! I'll share the exercises from today's workout in a reel sometime this week.

What's your routine like? Do you prefer to workout in the morning? The evening? Some time in between? lmk 👇🏽

⭐️New Blog⭐️ When I was overweight, I the idea of becoming skinny was like a dream. I just knew that being thin would make me feel more confident, help me attract the man of my dreams, and lead to what I assumed would be a happy life 🤩

Well, reality wasn't quite like I imagined it. That's why in my latest blog, I'm spilling the tea on what it's like to be skinny... from the perspective of a former big girl.

🔺️with hands in 🙏🏿💖

My cup is full after a fun filled week away with friends 🥰☀️💕 I'm already anticipating our next adventure!

New Round of 💪🏾😎🔥 Demos are up on my channel! My 🏋🏿‍♀️💖 at and will probably recognize these, since a few of my favorite back, Shoulder, and are included!

Here are a few photos I snatched from the videos!

Can you guess what these exercises are??

Let's normalize making friendships a part of your healthy routine. Another great weekend! 🥰

Photo by

Peace. Light. Fearlessness. 🧘🏽‍♀️💖

My photographer: 💕

Our bodies were made to move. Even the simplest of exercises can make a HUGE difference in the way your joints feel on a daily basis.

Have you moved today?

PS - A new is about to drop on my channel. I'll put the deets in my story later on today 💕 but in the meantime, feel free to head over, subscribe, and hit the 🔔 so you know when this and all of my latest videos come out.

I hate that so many people have to constantly advocate for themselves in a system that values control over collaboration, homogeneity over diversity, and money over humanity. It's this constant vigilance that leads to exhaustion and exhaustion that leads to compliance.

It's hard to stay in it day in and day out, so I'm here to remind you.

You are worth advocating for ✊🏿

Have faith 💖

Don't give up 👏😎