The Fit Clinic SJ

“Shawn was prepping for a competition but covid hit us at a bad time. This guy went into a greater challenge of getting his doctorate and be a chiropractor - would be great to see him on stage one day. This was halfway through our contest prep.” - Mike

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“Nitesh worked with me for a summer season and got in crazy good shape (~10% body fat drop) way back at Right Stuff. Came back, did some online coaching, trained with Kenny and I and just got in crazy good shape over time” - Mike

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“This was a 16 week wedding prep. Super happy with how it turned out. Keri lost more weight than we expected but she was stoked on the progress! All virtual online coaching too!” - Mike

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“Justin and I have had a lot of time working together. We have been through 3 major phases in which we lost over 50lb in each one. We are currently on a 4th phase which is being approached slightly different - we have integrated more food, more specialized programming, more targeting of weak points that are contributing to breaking points in the lift — I have seen so much improvement this time around - he has the most muscle I have seen in a while. This guy is going to get to 14% body fat in time, with the most muscle he’s ever had. Another thing he’s doing different is he’s doing boxing, mobility/core, and training - all on different days with different people. This guy knows what ‘comprehensive fitness’ looks like , always eager to learn. Trained him in his garage through covid. Justin’s the man” - Mike

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“Judy’s insane transformation. She took on the challenge and followed through. We miss you and hope chicago is treating you well!” - Mike

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“Wild determination to get down under 10% - Amey turned it from an idea to a reality. He also decided to get over 200lb at one point — just to see what it felt like. Sounds like something a little sick I would do myself. Props on the insane transformation - hope you have another crazy idea soon.” - Mike

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Elena’s transformation. You’ll see her around the gym more often, and so will we. 👀 Stay tuned!

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Meet Our Amazing Team!

As we enter our fourth year in business and continue to grow stronger, we are proud of our extraordinary team members, united by a shared vision and passion. Each one brings unique strengths, pushing each other to new heights and delivering exceptional results.

Together, we create a dynamic environment where innovation and excellence thrive. So proud of our team and the remarkable work we achieve together!

One of the craziest transformations I’ve seen in over a decade. Fast, efficient, and 50+.

Nothing happens because of age and my friend here is proof!

4x/week PT + 1x/week Kathy for Core & Mobility

.sj 🌟

Honestly an awesome transformation and an example of what can be done with flexible dieting. This is not meant to be a crazy transformation... although it will be down the road. Phase 1 of this slow cut is now complete With a macros per meal based approach. After the first few weeks, we started increasing food and saw her body fat dropping consistently. Her training intensity was and continues to be directly correlated with her carb intake. It’s been a very sustainable approach thus far and she’s been able to hit some new PRs even being down 10 lb. I’m excited to cut more aggressively but I don’t want to see the performance being affected at all. So we’re gonna keep a close eye and make sure she’s a lean bean but still squatting 225 for reps.

Angela has participated in olympic weightlifting competitions but prior to that, she just wanted to change her body and she did through tracking macros, training hard, and following the plan. A true example of what amazing transformations can be accomplished!

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We're thrilled to offer this amazing opportunity to someone who has a passionate desire to achieve their health and fitness goals.

Whether you're beginning your fitness journey, struggling through the years, or aiming to reach new heights, this scholarship will help you achieve your personal health and fitness goals.

How to Enter:
1. Complete the Entry Form
Fill out the scholarship entry form here (https://form.asana.com/?k=OHwHSlW1CtjUBzTfIHzD4Q&d=1202276678398405) . Tell us your story and why you’re the perfect candidate for this scholarship. We want to hear about your vision for your fitness journey.

2. Complete the Questionnaire
After you submit the form, you will click the link to fill out our official questionnaire (https://docs.google.com/forms/d/e/1FAIpQLSfNLVdk77P8xp8MDhNaR3I2Xcr7LerTUsOzej15ukxh-DLrGQ/viewform) so we can learn more about you.

Important Dates:
Entry Period: June 20 - July 3, 2024
Winner Announcement: July 10, 2024

This is your chance to work with high level personal trainers and receive personalized fitness guidance. Your story could inspire others to begin their journey towards a healthier, happier life.

Are you ready to take the first step? Fill out the form (https://form.asana.com/?k=OHwHSlW1CtjUBzTfIHzD4Q&d=1202276678398405) . We can't wait to hear your inspiring stories and help you achieve your fitness dreams. Good luck!



Disclaimer: If you have any trouble during the application process, please call or text us: (650) 272-4240

GIVEAWAY: Win a Scholarship for $5,000 of Personal Training Click here for an update from The Fit Clinic!

Quick 4 weeks of online coaching progress to clean up for the summer!

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Janet start of prep vs. 1 day out. She achieved a pinnacle in her fitness journey that took a lot of discipline and strength. Swipe to see pics from where we started, working with us to take on the last 4 weeks of her journey. Props to her coach for getting her as far as she did!

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Logan getting into stage shape for the 2nd time with Mike - friends since high school 👌🏼🤘🏼

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From start of a regular fat loss journey — to the winner of our fat loss challenge. 12 weeks into her journey, she pushed another 12 weeks to get that 1st prize $1,500.

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Back in high school, Jacob was just starting his transformation from a football player to a dedicated, all-round athlete advancing in his sport. This is Jacob’s transformation after a little over a year of the right training, mindset, and perseverance. With the right training, mindset and resources, we can take steps to reach our goals.

.sj 🌟

Discover Wellness at the Health & Resource Fair!

📅 When: March 2nd
⏰ Time: 10 AM - 1 PM
📍 Where: Milpitas Unified School District
1331 E. Calaveras blvd.

Join The Fit Clinic at the Health & Resource Fair for a morning filled with wellness inspiration, health insights, and free goodies! Dive into a world of wellness with expert talks, win prizes, and fitness demos.

* Learn from Health Experts: Quick, insightful talks on nutrition, fitness, and mental well-being.
* Nutrition Tips: Get advice on healthy eating for a better life.
* Prizes & Samples: Win exciting prizes and grab free health product samples!

We are excited to meet you at this community event to celebrate health and wellness together. Let’s make wellness a priority and enjoy a day filled with learning, fun, and community spirit.

See you at the fair!

We're excited to announce that starting January 2024, we are launching a new schedule with innovative classes and dynamic instructors. Join our community and get ready to get your body moving! This is your chance to hit the ground running and work towards your new goals. Get motivated and stay on track with us as we embark on a journey of fitness and well-being together!

*Please note that our daily schedules are subject to change. To stay updated and ensure you have the latest information, we encourage you to regularly check our website for the most current schedule. Stay informed and plan your fitness journey with us effectively!
Www.TheFitClinicsj.com

Supplements & Snacks**
• 35% off Revive MD
• 25% off Global Formulas
• 25% off All Snacks
• 50% off Everything Else!

Ready to Turn Your Passion for Fitness into a Rewarding Career?

Have you ever dreamt of transforming your love for fitness into a fulfilling profession? If the answer is yes, we've got an incredible opportunity waiting for you! Join us for a live event on November 11-12, 2023, where we'll empower you with the knowledge and skills to become a Certified Personal Trainer.

📍 Location: The Fit Clinic, 2990 Meridian Ave, San Jose, CA 95124
🕒 Time: 9am - 6pm on both days

About the Event:
This intensive two-day program, brought to you by NCEP Fitness and The Fit Clinic SJ, is your gateway to inspiring others towards healthier, more active lives. Both organizations are renowned for their unwavering commitment to delivering top-notch fitness education and services.

What You'll Receive:
For an investment of just $329, you'll gain access to:
✅ NCEP Standard Certification Course
✅ NCEP Holistic Nutrition Course
✅ NCEP Online Trainer Course
✅ The 7 Day Trainer Challenge Course
..and much more! Your certification will remain valid for two years from the date of successfully passing your exam, with an option to renew afterward.

Ready to Kickstart Your Fitness Career?
If you're pumped up to take the next step in your fitness journey, reach out to us today! Contact Mike Shmakov at [email protected] or call 408.891.3101, or get in touch with Kenny Essen at [email protected] or call 408.600.8878.

I So, why wait? Join us on November 11-12 and take the first exhilarating step toward a fulfilling and rewarding career in the fitness industry. We can't wait to welcome you! 💪🎉

🎉 3 Days Open Gym Event! 🎉

Attention fitness enthusiasts! We're thrilled to invite you to our exclusive 3-day open gym event. Here's your chance to:
✨ Explore our brand-new gym facility.
✨ Experience state-of-the-art equipment designed to supercharge your workouts.
✨ Indulge in healthy, scrumptious snacks that won't derail your fitness goals.
✨ Connect with our certified trainers, ready to share insights and tips tailored to you.
✨ Dive deep into personalized plans that will help you conquer your fitness aspirations.

Whether you're just starting on your fitness journey or you're looking to elevate your routine, this event is for you! Join us and discover a community committed to supporting you every step of the way. Don't miss out!

See you there! 🌟

At The Fit Clinic, we see health and fitness through a unique lens. Our dedicated team of professionals embraces a holistic method, ensuring not just weight loss, but the cultivation of lasting habits. We're committed to guiding our clients on a journey to sustainable, long-term well-being.

Start your transformative journey now! Head to our profile and tap the link to complete a questionnaire. Let's partner up and pave the way to a healthier, balanced life - both mentally and physically.

⭐️WHY ARE THESE IMPORTANT? ➡️
1. Protein powder: The number one supplement in building new muscle mass.
2. Multi-Vitamin: Helps with daily overall health by providing the body with essential vitamins and minerals.
3. Fish Oil: Great for cardiovascular health.
4. BCAAS: Aides in recovery, energy, and building muscle.
5. Creatine: Aides in building muscle and strength.
Stop by our Union Ave location to stock up on these essential supplements from a variety of brands! 💪

Client Spotlight! ⭐️ with amazing dedication and work ethic week after week to transform her body and lifestyle. Trained by

Happy Fit Fam! Here are just a few of our amazing client transformations and progress pictures from recent memory. A huge pat on the back for everyone that stayed committed to their workouts and crushed their goals! 💪💪

Is Semi-Private training the right fit for you? Contact us to learn more today and let’s get started!

💪🏽❤️🤙🏽

The Fit Clinic is hosting a donation-based Yoga event.
Our incredible yoga instructors have come together to offer all styles of Yoga, sharing their passion with the community for a noble cause.

Time & Location
Aug 19, 8:00 AM – 2:00 PM
2990 Meridian Ave, San Jose, CA 95118, USA

Aloha & Flow for a Good Cause

All funds raised from this compassionate initiative will be directly contributed to the Hawaii Community Foundation's Maui County Strong Fund.

Every action, every dollar, every prayer helps!

COST: Donation-based. Show proof of donation receipt.

Spaces are limited, so please book your spot! With one single donation you can take as many classes as your heart desires!

You can choose to donate directly to the website or in person when you come to the event.

https://www.thefitclinicsj.com/event-details/maui-strong-yoga-fundraiser-event

If you want to help but cannot come to class, please donate to the following:

https://www.hawaiicommunityfoundation.org/maui-strong



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🌟Happy Fit Fam! 🌟 Coach Dom teaching some bodybuilding poses with our member Ryan 💪💪

🌟PHRIDAY PHOTOGRIDS🌟- This week we have Wesley with a great body recomp just in time for the warm weather earlier this summer. Wesley is in his 30s, balances work as a data analyst as well as finding time for the gym, and got interested in bodybuilding and competing so he decided to give it a shot. He has tried working with a few trainers before choosing Mike and The Fit Clinic to guide his journey. Wesley has competed once and will plan to compete more in the future! 👏💪