Punch King Fitness

Stuck at work or home with no gym in sight? No worries! You can still get a great workout in even if you’re in a small space like your office cubicle or bedroom. Here are 5 effective exercises you can do with minimal space and no equipment. ➡️
​
These simple but effective moves will keep your fitness on track even during the busiest days or holidays. Try them out and let us know your favorite! 👇 Tag a friend who needs this quick workout!
​

Strength in Numbers at Punch King Fitness! 🥊💪
Our small group classes create a supportive community where everyone pushes each other to be their best. From functional training to weight loss, we offer a variety of programs tailored to your needs.
​
What's your favorite type of group workout? Share in the comments! 💬

"A healthy outside starts from the inside." -Robert Urich
​

🥊 Bật tung năng lượng, chinh phục mọi thử thách với các lớp học đa dạng tại Punch King Fitness Vietnam!

Tại Punch King Fitness Vietnam, chúng tôi mang đến cho bạn những trải nghiệm tập luyện đa dạng và đẳng cấp, từ Boxing, HIIT Workout, Bootcamp bùng nổ năng lượng, đến Group X sôi động, Yoga & Pilates thư giãn - tất cả đều được thiết kế để giúp bạn đạt được mục tiêu sức khỏe và vóc dáng một cách hiệu quả nhất.

🎁 Đừng bỏ lỡ gói tập trải nghiệm "Early Bird" siêu hấp dẫn dành riêng cho những thành viên quan tâm đến Punch King Fitness Vietnam. Theo dõi Punch King Fitness Vietnam ngay để không bỏ lỡ bất kỳ thông tin hấp dẫn nào nhé
———

🥊 Unleash your energy and conquer every challenge with diverse classes at Punch King Fitness Vietnam!

At Punch King Fitness Vietnam, we offer a variety of top-notch workout experiences. From high-energy Boxing and HIIT workouts to explosive Bootcamps, energetic Group X classes, and rejuvenating Yoga & Pilates sessions—all designed to help you achieve your health and fitness goals effectively.

🎁 Plus, don't miss our super attractive "Early Bird" trial package exclusively for those interested in Punch King Fitness Vietnam. Follow Punch King Fitness Vietnam today and stay tuned for all the exciting updates!
———

Punch King Fitness Vietnam - Reach New Heights No Matter Your Fitness Level!
📌 Address: 7 Street No. 17, Zone B, An Phu An Khanh Ward, District 2, Ho Chi Minh City.
🥊 Coming Soon.

Not seeing results with your current workout? 🛑 It’s time to switch things up with HIIT at Punch King Fitness! 💥
​

"Reading is to the mind what exercise is to the body." -Joseph Addison
​

🍔💪 Looking for a low-carb twist on your favorite burger? Say hello to Lettuce-Wrap Burgers! 🌱 These juicy, beefy patties are loaded with flavor but ditch the bun for a crunchy lettuce wrap. Packed with all your go-to toppings like tomato, cheese, onion, and that irresistible special sauce, it’s the perfect guilt-free indulgence! 😍
​
Would you swap your bun for lettuce? Comment below!👇
​

Push beyond your comfort zones. 👊💥
​

📣 Location Hughlights! 📣

📍 Punch King Fitness NJ ,

📣KID’S KICKBOXING IS BACK‼️. Beginning Sept 24th‼️ 👉ONLY 15 SPOTS AVAILABLE👈 Register now to secure your spot at: https://punchkingfitnessnj.pushpress.com/landing/plans/plan_51fda26fac51df 💥🥊

We're so grateful for members like Jenna who make our community supportive and welcoming. Thank you, Jenna, for the kind words! 💪 If you're in the area, come check us out and experience the Punch King difference for yourself!
​

💥 Get ready to experience an extraordinary workout and an amazing community at 📍 Punch King Fitness Wexford! Drop by or message us for more info, and don’t forget to tag your workout buddy to kickstart your fitness journey together! 💪
​

Punch King Fitness Vietnam

“Supplements are not there to replace nutrition – they are there to enhance it.” -Jim Stoppani

Here’s your friendly reminder: Don’t skip the cool down! 😉 These stretches will help you cool down effectively after your workout, improving flexibility and reducing muscle soreness. Do you have any specific workouts you focus on that might need tailored stretches?
​
Try these 7 stretches and let us know which one’s your favorite!
​

“Fitness isn’t about vanity. It’s about vitality.” -Jillian Michaels
​

🙋‍♂️ Got training, nutrition, or recovery questions? We're here to help! Ask away and get expert answers from our Coaches. 👇🧠

Coach Jeff’s Kickboxing Crew brought a little hump day hustle tonight! 💥🥊

One year of Punch King Fitness Richmond in San Francisco rocking with Impact Wrap! The Richmond District location is Punch King Fitness' 2nd San Francisco location, they have another in Sunset.

The Punch King Fitness franchise is on 🔥! Since opening their 1st location in San Jose 3 years ago, they now have 8 locations in Connecticut, New Jersey, Pittsburgh, New York, California of course, and Ho Chi Minh City, Vietnam! Each location has the Impact Wrap connected fitness striking platform.💪

Impact Wrap, Punch King Fitness, Punch King LLC, and owner King Lei go way back! We were early believers in King's cutting-edge heavy bags and they first added to their demo studio back in 2020! Punch King bags offer a new twist on the standard punching bag. With cut-outs and unique forms, these bags give you a better feel for uppercuts, hooks, roundhouse kicks, and much more.⁠

We are so psyched for what's to come with the Punch King Fitness franchise and proud to be part of their continuing success! Happy 1st Impactversary Punch King Fitness Richmond!

If you are interested in the same growth at your gym, studio, or franchise that Punch King Fitness has experienced, then you need Impact Wrap!⁠
⁠
Head to impactwrap.com or reach out to us at [email protected]⁠ today and take advantage of our 60-day money-back-guarantee!*

Impact Wrap. Motivation You Can Measure⁠👊⁠

*see impactwrap.com for offer details.

Always on the lookout for tasty snacks to fuel your workouts?
​
What are your top picks? 👆👇
​

“Success at anything will always come down to this: focus & effort. And we control both,” -Dwayne ‘The Rock’ Johnson
​

Unleash Your Inner Champion at Punch King Fitness! 🥊
Whether you're a seasoned boxer or just starting your fitness journey, our expert trainers will guide you to reach new heights. From fundamentals to advanced techniques, we've got the programs to help you achieve your goals.
​
What's your fitness superpower? Let us know in the comments below! 👇
​

Punch King Fitness x Impact Wrap Collab 💥 Punch Your Way to a Fitter You 💪
Our boxing and kickboxing classes are not only an incredible workout, but also a ton of fun!
Blending the sweet science with high-intensity conditioning, we'll push you to new limits while keeping you engaged and motivated.
Tag a friend who needs to join you for a class! 🙌
​
📸 Impact Wrap
​

Feeling stuck in a fitness rut? It's time to level up with our personal training and small group classes!
From boxing and kickboxing to functional fitness and weight loss, there's a designed program that's perfectly suited to your unique goals.
Whether you're laser-focused on one area or want to explore a variety of training styles. 💪🏋️‍♂️
​
Get ready to push your limits, have fun, and see real results. Make your fitness dreams a reality! 🔥
​
📍 Call or send a DM to:
https://www.facebook.com/punchkingfitnesssunset
https://www.instagram.com/punchkingfitnesssunset/
​

“I do believe strongly that we have the power to change our lives, we just have this tendency not to take it.” -Halle Berry
​