Videos by Red Dot Fitness in San Jose. Red Dot Fitness delivers highly skilled fitness services to those seeking improved quality of life a
Get to know our Nutrition Coach Taylor 🍓🥑🥕#SaturdaySpotlightHelping people understand and take control of their own nu...
Reverse Lunge with Suspension Trainer🔥Coaching Cues:➡️Body Position: Stand facing anchor point. Feet shoulder width apar...
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”- Socrates 💥Me...
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”- Socrates
Shoulder Plank Taps 😮💨Follow @red_dot_fitness for more instructional exercises that you can incorporate into your worko...
In this video, Red Dot Fitness shows you how to perform the Kettlebell Single Arm Rotational Press courtesy of @mike.sal...
In this video, Red Dot Fitness shows you how to do Barbell Front Squats.💥Coaching Cues:👉Body Position: Feet shoulder wid...
In this video, Red Dot Fitness shows you how to do Barbell Front Squats.💥Coaching Cues:👉Body Position: Feet shoulder wid...
Try adding Kettlebell Turkish Get Up into your next workout! 📈Don’t have a kettlebell at home? No problem! Book an #Open...
Barbell Push-Press 💥👉Body Position: Standing upright with tall chest👉Grip: Hold bar with palms facing forward, elbows st...
In this video, Red Dot Fitness shows you how to do the Single-Leg Dumbbell Glute Bridge. 💪 Coaching Cues:👉Body Position:...
#ThursdayTechnique Try adding Racked Squat into your next leg day — and hold a kettlebell if you’re ready to up the int...
Seated Dumbbell Power Clean 💪 ▶️ Coaching Cues:Body Position: Seated on a bench with an upright torso; eyes forward. Fee...