The Balanced Yogi Fitness & Wellness Studio

Join us for our upcoming backbending workshop!💫 We’ll cover how to safely explore backbends with and without props and we will dive into drills that can be worked in and out of the studio to help build the skills to execute effectively.🪷 This is an all-levels workshop and beginner friendly.✨

See you on the mat this Thursday July 25th for our next pop-up workshop!

$25 for annual unlimited, monthly unlimited, monthly limited, & founders members

$35 for everyone else

Sign up by finding the workshop on our schedule on our website or on the MindBody app

https://balancedyogistudio.com/class-schedule/

Join Kelly in her upcoming 2.5-hour workshop to learn how to use the Chakras system to find mental, physical, emotional, and spiritual balance in your day-to-day life✨

What to expect:

•75-minute master class including meditation, breathwork, mudras, and asana to awaken your Chakras and bring balance to your mind, body, and spirit!

•75-minute active-participation workshop where we will break down each of the 7 main Chakras so that you can understand the system and how to use it in your daily life to find balance & live your best life.

•Chakras-balancing worksheet & guided journaling prompts.

$44 for annual unlimited, monthly unlimited, monthly limited, & founders members

$55 for everyone else

Sign up by finding the event on our schedule on our website or on the MindBody app

https://balancedyogistudio.com/class-schedule/

Join us in an exploration of inversions and beginner arm balances! This pop-up workshop will introduce the best ways to safely and effectively get in and out of arm balances and inversions🤸

We will dive into drills that can be worked in and out of studio to help build the skills to execute effectively.

See you on the mat next week, Thursday July 11 for our first pop-up workshop!

$25 for annual unlimited, monthly unlimited, monthly limited, & founders members

$35 for everyone else

Sign up by finding the workshop on our schedule on our website or on the MindBody app

https://balancedyogistudio.com/class-schedule/

Our 200 Hour Yoga Teacher Training starts July 26th✨ This incredible experience will be led by Alyssa Allen and members of The Balanced Yogi will receive a discount💫 YTT will focus on Vinyasa and Bhakti yoga and so much more!

You will learn:
Asana mat practices🙆
Meditation🧘
Pranayama practices🫁
History, philosophy and mythology🪷
Anatomy and alignment🧍
How to sequence a class and weave a theme📚
How to schedule clients, best practices, obtaining new clients and setting up workshops📝

Contact Alyssa or check out the website for more information! https://www.everlimitless.com/trainers/200-hour-traditional-yoga-teacher-training-in-santee-ca/

Our Vagus Nerve Workshop was a success! Thank you to Alyssa for putting together and hosting this workshop and thank you to all the yogis who came and learned all about the vagus nerve!🧘🪷

Our next Sound Bath is Sunday, April 28th with Udoka! Enjoy 75 mins of reiki✨ gentle movement🧘 and sound healing🎶 You’ll release tension in the body, align your energy, and rejuvenate your spirit.

Sign up on our website balancedyogistudio.com or the Mindbody app!

We’re excited to announce a new workshop on Sunday, April 14th! Alyssa will be leading a workshop on the Vagus Nerve. Learn about daily practices, exercises, and aromatherapy to calm the nervous system🧘

We’re so excited to announce our next sound bath with Sound & Movement Collective! 🎶 It’s on Sunday March 10th at 4pm. Sign up on our website or the Mindbody app! You can find it on our schedule to sign up 🧘

The Balanced Yogi is a finalists as a favorite business under the Health and Welness Category!

If you want to support us, there would be no greater compliment than voting for us on the Santee Chamber of Commerce Website!

You may vote once a day until 12:59PM on February 9th.

https://qbtv2prij.supersurvey.com

You may also nominate us for the Business of the Year award. You will need to input our business address:

8840 N Magnolia Ave STE 240
Santee, CA 92071

https://santeechamber.com/form/view/31998

We’re changing the time of our beloved Sunday Slow Flow! Starting Sunday Feb 4th, Slow Flow will be at 10am instead of 9am. Make sure to reserve your spot ahead of time since this class usually fills up💜 See you there!

We had the opportunity to help support the Santee Cowboys 12u baseball team fundraise to be able to travel this season through a Co****le tournament at

We are grateful to be able to support our local community and look forward to the Cowboys successful baseball season!

So excited to announce our next Sound Bath event!

During this 60 minute Sound Healing event Katharine will create a deeply restful, transformative, and restorative experience. Sound Baths are designed to activate the parasympathetic nervous system, moving the mind and body from Fight or Flight into a state of Rest and Digest, with the ultimate goal being Homeostasis, a balanced, calm and relaxed internal state which provides the ideal conditions for self restoration and healing. Sound Healing brings the body and mind into a state of deep relaxation and energetic alignment. The vibrations of the instruments harmonize with the vibrations of the energetic body, releasing dis-harmony and dis-ease that we may hold in the body as a result of life events and the high levels of stress that we experience in today’s modern world.

✨Unleash your full potential this year! Our Annual Unlimited Membership is on sale for only $799 until Jan 31st! Averaging less than $70/month - this is the BEST yoga deal you’ll ever find. Commit to your practice and your well-being in 2024✨🧘‍♀️

Purchase on our website BalancedYogiStudio.com or on the Mindbody app. Price goes up to $999 on Feb 1st.

New Year🎉 New Moon🌑 New You✨
Thursday, January 11th 6pm-7:15pm

Join us in community at The Balanced Yogi Studio under the first new moon of the year for an inviting and powerful time to set new intentions and goals for the month, or even the whole year to follow✨

Offerings will include breathwork, meditation, light movement, ceremonial cocao, intention setting, talk on how to brings these goals to life (manifestation), jumping timelines, and so much more! Just bring your beautiful soul, mat, journal and a writing tool, and wear comfy clothes!

Understanding and implementing these practices is incredible in itself, but to do them in community strengthens the work tenfold. We hope to see you all at The Balanced Yogi Studio on January 11th under the new moon!

Sign up on the Mindbody app or on our website balancedyogistudio.com

$20 to join
*$10 for members

🌟 New Year, New You! 🧘‍♀️✨ We’ve added a special last-minute treat to kickstart your 2024 resolutions with a burst of energy and positive vibes. Join our impromptu “New Year’s Vinyasa Flow” - because resolutions deserve a powerful beginning! Embrace wellness, crush goals, and let’s take that healthy first step together. 💪💙

🎇 Ready to kick off 2024 with a healthy New Year’s Resolution? 🎆

✨ Dive into our New Student Deal: 1 month of unlimited yoga for just $30! 🎉

🧘🏽‍♂️ Experience the transformative power of yoga, where each stretch and breath not only enhances flexibility and physical strength but also nurtures mental clarity, emotional balance, and an overall sense of well-being. 🧘🏼

🌟 Let's make this your healthiest, happiest year! 💫

Join us on Sunday, December 31st at 9am for a special 75 min Vinyasa Flow & Meditation ✨Align with Intention✨ Close out 2023 with good vibes and allow that positive energy to guide you into 2024🧘 Hosted by the lovely Alyssa 💜 Come flow with us🪷

Embrace a new year at our Santee Yoga Studio! 🌟✨ Kickstart your wellness journey with our exclusive New Student Deal: $30 for 1 month of unlimited yoga. Discover a supportive community and foster your well-being. We’ve been open since Sept 30th, 2023, and we’re thrilled to welcome you on your path to a healthier, happier you. 🧘‍♀️🎉

We’ve extended our early bird deal🐣 If you’re looking to start a yoga practice in 2024, our Beginner’s Series is for you! Purchase before Jan 1st 2024 and qualify for our early bird pricing. Only $49✨ (or $39 for current monthly unlimited and monthly limited members)

Come learn the fundamentals of alignment, Sanskrit (traditional language of yoga), basic yogic philosophy, and a beginner breakdown of postures. By the end of the series, you will feel confident in joining a group class and exploring the beauty of your own practice!

Come learn the fundamentals of alignment, Sanskrit (traditional language of yoga), basic yogic philosophy, and a beginner breakdown of postures. By the end of the series, you will feel confident in joining a group class and exploring the beauty of your own practice!

“Give the gift of wellness this holiday season! 🎁✨ Balanced Yogi Studio now offers gift cards—perfect for introducing new students to a month of unlimited bliss for just $30 or treating loved ones to class packs starting at $109. Start the New Year with the gift of self-care! 🌟 ”

Elevate your wellness journey with our exclusive yoga offerings! 🧘‍♀️

Embrace zen with our $30 1-month unlimited yoga for new students or savor a balanced routine with our $49 Limited Membership, featuring 4 classes monthly.

For our most active members, we are offering self-care with our Annual Unlimited pass at just $999! 🌿 Your path to serenity starts here.

Gratitude flows through every pose and breath in our studio. 🙏 We are thankful for our supportive Santee community that makes each class special, the dedication of our yogis, and the transformative power of mindful movement. Here’s to the journey of wellness and connection. ”

Grateful for our incredible yoga community this Thanksgiving 🙏 Join us in celebrating with a heart full of thanks! 🍁 As a token of appreciation, enjoy our special weekend deal on 5-class packs – usually $110, now just $80. Embrace the spirit of gratitude on and off the mat!🧘

The Sound Bath is SOLD OUT! Thank you to everyone who signed up! We’re so excited to cohost this event with

Stay tuned for more events at The Balanced Yogi Studio🧘

🧘‍♀️🧘‍♂️ Namaste, dear friends! 🧘‍♀️🧘‍♂️

Looking to find your inner peace, flexibility, and balance? Join us at The Balanced Yogi for an incredible yoga journey! 🌟

We warmly welcome yogis of all levels, whether you're a beginner or a seasoned pro. Our diverse range of classes will cater to your unique needs and aspirations.

And guess what? We're offering a special 1-week unlimited deal for just $20! This means you can explore various styles and attend as many classes as you'd like. 🙌

Don't miss out on this fantastic opportunity to dive into the world of yoga. Take a step towards a healthier, happier you. 🙏

Tag a friend who should join you, and let's flow, breathe, and grow together! 🌿✨

We are partnering with Sound and Movement Collective for a Gratitude Sound Bath Healing Event on November 19th!

We invite you to join us and immerse yourself in a soothing symphony of gratitude during this sound bath journey. As you recline in a serene space, let waves of tranquil sounds wash over you, each instrument resonating with the essence of thankfulness.

The gentle hum of singing bowls, the harmonious tones of crystal chimes, and the rhythmic heartbeat of drums will guide you on a journey of appreciation and mindfulness.

Bask in the healing vibrations and allow gratitude to fill your heart as you emerge from this unique and rejuvenating sound bath!

Last chance to take advantage of our Grand Opening Deals!🪷

For new members we’re offering 7 days of unlimited class for $20💫

You can also lock in our Founder’s Membership! Our Founder’s Membership is monthly unlimited yoga for only $99/month! The first month is discounted at $85✨
Our normal Monthly Unlimited Membership goes up to $119/month after 10/31.

Purchase online at BalancedYogiStudio.com or on the Mindbody app🧘

🧘‍♀️ Exciting News! Join us this Saturday for the GRAND OPENING of our Yoga Studio! 🌿

📅 Date: This Saturday
🕒 Time: 7 AM - 12:30 PM
📍 Location: 8840 N Magnolia Ave STE 240

🌟 What to Expect:
✨ Hot, Sculpt, & Vinyasa Yoga Classes
✨ Snacks & Refreshments
✨ Exclusive Discounts on Memberships
✨ Meet Our Instructors

Come celebrate mindfulness, wellness, and community with us. Tag a friend and spread the good vibes! See you this weekend! 🙏

Our Grand Opening is coming soon! 🥳

Celebrate with us on the mat on Saturday 9/30. We’re so excited to see you all in class in our beautiful studio💜

Check out our website for class schedule and Grand Opening deals! balancedyogistudio.com