Purple Heart Fitness Program

We at Back In Form wish all a Healthy and Happy 2026!

Wishing everyone a peaceful Holiday Season surrounded by those you love!

Wishing all my Jewish friends a Peaceful Hannukah

Interesting read on the combination of aerobic cardio vascular training and strength/resistance training.

Military and Veteran Benefits, News, Veteran Jobs Military.com helps millions of military-connected Americans access military and veteran benefits and news, find jobs and enjoy military discounts.

Very good read! Not on living forever but living well for a long time!

A longevity researcher says everyone's too obsessed with living forever. Here are his 2 anti-aging habits instead. Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise routine.

Hope for more effective treatments for one of the most deadly types of Cancer.

Key driver of pancreatic cancer spread identified A Cornell-led study has revealed how a deadly form of pancreatic cancer enters the bloodstream, solving a long-standing mystery of how the disease spreads and identifying a promising target for therapy.

https://www.facebook.com/100063507435514/posts/1269780988482137/?mibextid=rS40aB7S9Ucbxw6v

The Role of Exercises in the Recovery after Cerebral Stoke - Back in form A cerebral stroke occurs when blood flow to a part of the brain is disrupted, either due to a blockage (ischemic stroke) or a ruptured blood vessel (hemorrhagic stroke). This lack of oxygen and nutrients causes brain cells to die, potentially leading to physical, cognitive, and emotional impairments...

Interesting read for anyone with a family member or friend with Alzheimer's Disease or anyone interested in its prevention.

There's a Critical Thing We Can All Do to Keep Alzheimer's Symptoms at Bay Deep sleep could be key to forestalling slow declines in brain health that may one day lead to Alzheimer's disease, the most common form of dementia.