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Bida Foundation Online

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Fencing training and courses on your phone or tablet. Unlock Your Fencing skills.

Operating as usual

01/30/2025

💡 What makes a fencer truly unstoppable? It’s not just skill with a blade – it’s physical conditioning! 💪✨
Join us for Fencers Conditioning Shape, a theoretical session that dives deep into the importance of overall fitness for fencers. Hosted in collaboration with GPFencing, this session highlights key concepts and strategies to elevate your training and achieve peak performance. 🎯
 
💡 Why try it? Discover how proper conditioning can give you the edge you need to dominate the piste.
 
📲 Available now – start building your foundation for success!
 

01/23/2025

💪 Feel the Power with Fencing Resistance Band 2! ⚡
This advanced session is the toughest yet, combining resistance band exercises tailored to boost your strength and explosiveness on the piste. ⚔️ Designed for experienced athletes, it pushes your limits and builds the foundation of a champion.
 
💡 Why try it? Power up your fencing with drills that enhance your athletic performance.
 
📲 Available now – start your journey to peak physical condition!
 

01/22/2025

The real skill lies in the ability to adapt to the opponent’s style in order to always be one step ahead.

Today we will look at several methods that will help you develop adaptation skills.

Motion analysis: surveillance and interception
Start by carefully observing your opponent. Pay attention to his preferred attacks, defensive techniques, and weaknesses.

Exploit weaknesses
Identify the moments when the enemy is most vulnerable. This may be after performing a difficult movement or at times when he has not finished changing his position yet.

Would you like to see the full list of adaptation methods?

Write the word “adaptation” in the comments and we will release the full video.

Let’s go to victory together!

01/16/2025

💥 Unleash Your Power with Fencing Resistance Band 1! 💪
This session introduces resistance band training tailored for fencers, targeting strength, control, and explosive power. ⚔️ Perfect for advanced athletes, this workout enhances the physical foundation you need to outpace and outlast your opponents.

💡 Why try it? Strengthen your core, refine your movements, and push your body to the next level.

📲 Available now! Build the strength of a champion.

01/03/2025

Spine protection for fencers

Fencing requires taking care of the spine, which is exposed to stress. Here are recommendations for his health:

Warm-up and stretching: Pay attention to the warm-up, including back and neck exercises.

Core Strengthening: Strengthen your abs and lower back to support your spine.

Technique control: Monitor your posture and movement techniques to reduce stress.

Proper equipment: Choose comfortable equipment.

Recovery mode: Relax with yoga and walking.

Regular checkups: Visit a physical therapist to identify problems.

Hydration and Nutrition: Provide nutrition and moisture to the intervertebral discs.

By following these tips, you will improve your results and prolong your career while maintaining a healthy spine.

12/30/2024

🌍 Discover the art of versatility! Different Fencing Styles is your guide to mastering diverse strategies from around the world. ⚔️💡
 
Learn how to adapt to any opponent by understanding the unique characteristics of each fencing style. 🌟 This session will expand your tactical knowledge and give you the edge you need on the piste.
 
📲 Don’t wait – unlock your potential today!
 

12/19/2024

🧘‍♂️✨ Find your balance, build your endurance, and recharge your body! Cardio Yoga is here to bring fencing athletes the perfect combo of movement, mindfulness, and energy. 💥
 
This training blends yoga flows with dynamic cardio exercises, helping you improve flexibility, core strength, and overall stamina. 🚀 Say goodbye to muscle fatigue and hello to optimized performance!
 
💡 Designed for athletes of all levels, this session keeps you focused, energized, and ready to conquer any challenge on or off the piste. 🌟
 
📲 Available now! Step into a better version of YOU.
 

12/12/2024

🌟 Yoga Start: Elevate Your Body and Mind! 🌟

🧘♀️ Yoga is more than just exercise – it’s a transformative journey that develops:
💪 Physical mastery: balance, coordination, endurance, strength, and flexibility.
🧠 Mental strength: patience, calmness, focus, and resilience.

✨ This extraordinary practice harmonizes body and soul, delivering remarkable benefits in a short time. It’s a must-have for every professional athlete looking to level up their routine.

🔥 Yoga Start is the perfect introduction – simple, beginner-friendly, and designed to showcase the magic of yoga.

🌈 Ready to unlock your full potential? Start your new yoga practice now with Bida Foundation!

12/10/2024

Fencing and stretching: the key to success and muscle health

To be in the best shape and achieve high results, the flexibility that comes with regular stretching is important.

Stretching helps to increase the range of joint movements. Flexibility is important for both attacking and defensive actions, ensuring ease and precision in your every move.

Soft tissues become more resistant to stress, which is especially important during intensive training or competitions.

Get ready, stretch out and go ahead to victory! 🥇

12/04/2024

Discover the world of fencing! 🔝

Are you ready to dive into the exciting world of victories? Our app offers you a unique opportunity to start this exciting journey with a trial period of just 3 days. ⏳

What awaits you? ✨
🎯 Step-by-step instructions for beginners and advanced
📈 Personalized workouts to improve your skills
💡 Tactical tips from professionals

Sign up today and experience all the magic of fencing without any commitment! A great chance to test your strength and evaluate your potential.

Join our platform and start your adventure now! Forward to new heights!

11/18/2024

Recovery Session for Thorough Lower Back Strengthening 🧘✨
You’ll find this session at the Olympic level in the conditioning section. 🥇 We’ve mentioned before that fencers have three most injury-prone areas: knees 🦵, ankles 🦶, and the lower back. The lower back ranks first, accounting for nearly half of all fencing injuries. 🚨 This is directly related to the fencing position and the movement limited to a single plane. The human body simply isn’t designed for this. So, what’s the solution? There is one! ✅ We’ve gathered the most effective and productive exercises to strengthen the lower spine in this session, which we use ourselves for recreation and rehabilitation. 🌟
If done regularly, these exercises will at the very least help keep your lower back balanced between tone and relaxation, reducing the risk of future injuries. 💥 At best, they’ll restore the alignment of your spine, relieving constant pain and compression. 💪✨

11/11/2024

Classic Stretching 🧘✨
We’ve gathered the most essential and important stretching exercises for fencers into one beginner-friendly session in the Stretching section. 💪 After an exhausting workout, jumping around on the metal fencing strip for 2 hours, we know you’re eager to pack up and head home. But it’s crucial to help your body recover after a tough session, and you can do that with this restorative workout on our platform. 🎧 Just hit play, put on your headphones, and follow along with us. Let’s go, friends! 💥

11/04/2024

Tabata 3 Training Session Now Available on the Platform at Advanced Level in the Conditioning Section 🏋️🔥
We’re taking our physical workouts to the next level with Tabata 3, specially designed for advanced athletes. 💪 This session is more intense, with challenging exercises that push your endurance, strength, and speed to the max. You’ll train like a pro, following the same techniques used by a Tokyo Olympic medalist! 🥇🔥
Ready to take it up a notch? Let’s get started! 🎯

10/26/2024
10/21/2024

Core and Back 2: Strengthen Together! 🏋️‍♀️🤝
Introducing another one of our paired workouts designed to strengthen your core and back. 💪✨ This session focuses on building stability, balance, and power in these key areas, all while working with a partner! 🙌
Whether you’re aiming to improve your posture, boost your athletic performance, or just want a solid workout, this routine has you covered. 🏆 So grab a friend, and let’s get stronger together! 🔥

10/14/2024

Bicep Training with Resistance Bands Now Available! 💪
We’ve put a lot of thought into whether or not to include bicep training in our platform. Here’s what we decided: If you start working on your biceps too early (before 16, when your body is still growing), there’s a risk of limiting your range of motion. However, it’s also important to train your biceps for balanced muscle development and overall growth.
We recommend this training only for those aged 16 and older, and don’t forget to follow it up with a great stretch to keep everything in harmony. Stretching is key to avoiding any issues and ensuring your muscles develop properly! 🌟

10/11/2024

Secrets Of Maintaining Concentration

Focus on the process: Instead of caring about the result, focus on every movement and every moment. The challenge is to constantly adapt and improve your technique without wasting time thinking about winning.

Development of mental flexibility: In fencing, situations change at lightning speed. Practice different scenarios to be prepared for the unexpected and quickly switch between strategies.

Minimizing external stimuli: Get used to meditations or other practices that allow you to turn off distractions and maintain inner focus.

Ultimately, strength lies in training, self-discipline, and positive thinking.

10/04/2024

🔹 Developing Discipline in Fencing: The Key to Success on the Court 🔹

Let’s reveal a few key aspects:

1. Training Planning: Making a training schedule and following it is the first step to mastering skills.

2. Setting Goals: Set short-term and long-term goals.

3. Concentration: The result is achieved better where there is focus.

4. Self-discipline and Self-control: These are fundamental qualities for any athlete.

5️⃣ Analysis and Lessons: Analyze your fights and workouts. Mistakes are valuable material for growth.

6 . Mentor and Community: The support of the coach and the team plays a key role.

Fencing discipline is a systematic approach to training, goals, and self—development. By taking daily steps to improve and
staying focused, you will certainly achieve high results on the site.

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Videos (show all)

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Dear friends, we have amazing news for you! As part of our series of exclusive conversations, we continue to interview a...
🔥 Attention, friends! 🔥You asked for it, and we did it! 🌟 We present an exclusive video from master Violetta Bida, where...
🛡️ Master the art of defense! Defense Drills 1 introduces you to foundational techniques that will make your reactions f...
Discover the secret of professional growth! ⚔️Dear friends, today we have an exclusive interview with Sergey, a man whos...
We are glad to welcome you to our platform, where we work every day to make your workouts as effective and exciting as p...
How to stay mentally strong?🏆Friends, fencing is not just a sport, it is an art that requires not only physical fitness,...
🧘‍♀️ Recovery Made Easy with Violetta Bida! ✨Lazy Stretching isn’t about being lazy – it’s about smart recovery! This se...
Do you want to overcome the fear of competition? Then rather watch the video

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San Jose, CA
95008