MPS, San Jose, CA Videos
Videos by MPS in San Jose. Athletic and Clinical Pilates Equipment and fitness training in small groups or private settings.
Go on - answer these questions! 😘
Do you lack the motivation to workout out?
Do most programs demand to much time to see results?
Do you feel that your body or past injuries are not being addressed safely in your workouts?
Do you want to feel good, look good, and build fitness into YOUR lifestyle?
If you answered yes to one or more of the above, you won’t want to miss this free program!
Check out @mycorecrew (link in bio) for this FREE program!
All are welcome to join, so invite your friends, family members, and colleagues! The more the merrier 💞🎉
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Go on - answer these questions! 😘Do you lack the motivation to workout out?Do most programs demand to much time to see r...
Laughter can sometimes be the best medicine. The mechanisms for this enjoyment include positive effects on the immune sy...
A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forc...
I am not one for celebrating my birthday- let alone for a week! But, for Joe, I would do a month! 🥳 We are on Day 4 of #...
Celebrating #JosephPilates on his birthday! 🥳 If he were alive today, he would be 137 years old! Many think #Pilates is ...
It is all in the details! 🔊🔊Sound on for cues! 1” too low with the knee, fast on the return, rib cage placement laying d...
From extreme shoulder, hip, and low back pain to comfortably golfing 4x/week AFTER a long drive! What’s the secret? 🤫 It...
Dynamic loading at the knee can be influenced by subconscious control of limb position such as foot placement, active mu...
Since you can’t change the direction of the wind, adjust your sails! The brain likes predictability- it feels safe that ...
C H A L L E N G E Y O U R S E L F! After several knee injuries involving knee dislocations, tears to my MCL, reticulum ...
Dementia and cognitive decline are two of the biggest global economic and health burdens of the modern era. Exercise ben...
Yes, we all "know" how to breathe. But bringing awareness to our breath can be life-changing. Try this powerfully simple...
MOTIVATIONAL MONDAY • A heart of gold and a drive to work hard, Laura walked into my studio a few years ago and on her f...
Food for thought: If a client is very ill or even just sees a doctor regularly- they have about 2hrs/YEAR total time WIT...
Feet! 👣 They hold your entire body up! The average person walks 100,000 miles in a lifetime! Most of those steps our fee...