OCRFitness World

Pretty epic race:

2021 Spartan World Championship Mens Elite Race | Abu Dhabi The stage is set for the first-ever international Spartan World Championship in Abu Dhabi. The top OCR athletes from around the world gather for the battle i...

30 min ride, 351kj 🙂
What’s your best?!

Who misses doing races with their family and friends? 🙃

Moving to a new home tomorrow! Glad I have experience moving heavy uncomfortable objects. 😅

Do you feel like you’ve got a good handle on body weight work outs?⁣
That it’s time to take your workout to the next level and add some weights to it? ⁣
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I want to highly recommend investing in a weight vest. You will challenge your strength and endurance on a whole new level. ⁣
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And first I want to challenge you to one of my work outs WITHOUT a vest and WITH a vest🙌🏽⁣
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DM | TAG | COMMENT ⁣
And let me know:⁣
💥 if you did an advanced or beginner work out?⁣
💥 did you complete it?⁣
💥 did you find it challenging or easy?⁣
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⏩⏩⏩ SWIPE⁣
To see the vest @ Downtown Riverside, California

Are you struggling with work out ideas since you can't go into a gym during this time?⁣
Do you feel like you're losing strength and mass?⁣
world is here to help!⁣
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We have at home and outdoor work outs for you ⁣
the kind where you don't need a gym!⁣
the kind where you don't need weights!⁣
or any kind of expensive machinery!⁣
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All you need is YOU and your positive mindset!⁣
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The best news: IT'S FREE!⁣
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click the link in my bio and start working out TODAY! ⁣
and TOMORROW⁣
&& EVERY DAY! ⁣
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All I would like is some feedback on how I can make sure it's to your full satisfaction.⁣
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@ San Diego, California

Repetitive complaining will attract things for you to complain about. Repeat gratitude will attract things for you to be thankful about.

“You can’t go back and change the beginning, but you can start where you are and change the ending” -C.S. Lewis⁣
⁣
is almost over. ⁣
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Did you plan to wake up early starting Monday but you didn’t?⁣
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Did you plan to get a work out in before work but hit snooze instead?⁣
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Did you plan to eat healthy starting today but then forgot about it?⁣
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I’m here to tell you it’s ok. Don’t beat yourself up over it. ⁣
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BUT don’t “start tomorrow” either!⁣
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Whatever you planned on doing today and haven’t gotten it done, ⁣
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THIS IS YOUR REMINDER⁣
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You have 4 more hours of Monday! ⁣
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-Get a quick 15 min work out in!⁣
-Take 15 minutes to put together tomorrows lunch and healthy snacks!⁣
-Go to bed early tonight and leave your phone with a loud alarm in the living room!⁣
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START NOW! It’s NOT “too late!”⁣
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If this post is making you move into action,⁣
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Comment “spartan” and I will DM you for an accountability check tomorrow morning! ⁣

@ Mission Viejo, California

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Well done is better than well said.⁣
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We all have these dreams, goals, and hopes to achieve greatness!⁣
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but for some reason we’re only talking about them.⁣
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Let’s start doing more. ⁣
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One step closer to our dream of 100 push ups a day could be 10 push ups a day. Let’s start small but START! ⁣
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To achieve the big dreams, we have to start with the small habits.⁣
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What are some habits you need to ⁣
change⁣
improve⁣
create⁣
or remove⁣
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to get you started on a more healthy of a lifestyle? ⁣
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It starts with how you start your day!⁣
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Check out my free day starter work out (Link in bio)⁣
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It’s called rise and shine! ⁣
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Free & Simple.⁣
LINK IN BIO! ⁣
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💪 ⁣

@ San Diego, California

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
You dont need to run 12 miles. Just get ACTIVE. @ Los Gatos Creek