Empower Fitness & Sports Massage

This Sunday we are teaming up with for Mats &Mimosas!! 🍾 Join us from 10am-12pm for a 60minute Pilates Mat class followed by light bites and drinks! Perfect way to spend the weekend! 🌸 See the link in BIO to sign up!!

Happy Spring Empower Fitness!

We’re thrilled to announce Step into Spring, our four-week, community-wide challenge to get more steps, more friends, and more fun, because regular cardio, like brisk walking, is fantastic for heart health, helping improve circulation, lower blood pressure, weight management, and boosting mood, AND this event is a great way to move with us outside of the gym.

What’s the Goal
Week One: 6,000 Steps per day
Week Two: 8,000 Steps per day
Week Three: 10,000 Steps per day
Week Four: 10K + Steps per day

Join us on our Group Hikes to help get your steps in!
May 16th @ 10am: Johnson Loop
May 23rd @ 10am: Cerro San Luis (Madonna Mtn.)

How We’ll Track Progress:

- Wearables or apps: Fitbit, Apple Health, Google Fit, etc. Log your steps by taking a quick photo, and uploading to the PushPress App Social tab at day’s end.
- For non-wearable members: snap a photo of your pedometer and upload to PushPress Members App Social Tab.
- Quick tip: If you have mobility, injury, or other things that may inhibit walking, remember 2,400 steps ≈ 1 mile, so use a machine distance to estimate steps
Prizes!
- Grand Prize for the most steps in the month: Gift certificate to Running Warehouse for a new pair of shoes!
- Participation Prize: Free drink at a local brewery on Friday, May 29th at 4pm for those who complete at least 24 days of steps in the month.

DM us if you would like to be a part of Step Into Spring to receive a FREE SWEATBAND to wear on your walks and group hikes! Remember to tag on social media on your walks and hikes!

Did you know we have a FREE community workout the first Saturday of the month? You are invited to join the Kettlebell Club! This is a great place to work on technique, enjoy community, and get a good workout. We hope to see you there, this Saturday at 10am! Power to you! 💪🏻

Week 5 of MATness! Last few days to earn points! Finish strong team!! 💪🏽

Rocking
Control Balance
Push Up

Week 4 of MATness! Join us in studio for the last full week of MATness classes! 🦭

Hip Circles
Swimming
Leg Pull Front & Back
Kneeling Side Kick
Side Bend
Boomerang
Seal Puppy

Week 3 of MATness! Points are growing on the leaderboard! Join us in studio this week for more MATness classes ⭐️

Neck Pull
Scissors & Bicycle
Shoulder Bridge
Spine Twist
Jackknife
Side Kick Series
Teaser

Week 2 of MATness! We are excited to see this week’s moves in action. Follow along on stories for tips during the week 🌤️

Spine Stretch Forward
Open Leg Rocker
Corkscrew
Saw
Swan Dive
Single Leg Kick
Double Leg Kick

For the first week of March we present the first 7 exercises in the Classical Mat repertoire! Be sure to follow our story for tips and tricks on each of these exercises throughout the week!

Hundred
Roll Up
Roll Over
Single Leg Circles
Roll Like a Ball
Single leg Stretch
Double Leg Stretch

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