Paragon BJJ San Luis Obispo/Atascadero

We had a wonderful weekend of Jiu jitsu learning from and training with Dominyka Obelenyte.

Thank you Dominyka Obelenytė for your time and knowledge. We all learned a lot and also indirectly got a lesson in high level jj instruction. We look forward to having you out again in the future.

Thank you also to everyone who came out and supported the seminars.

Labor Day schedule 🇺🇸
No class in Atascadero
No class at Foothill
Open mat only
Tankfarm • 11 AM
Come roll if you’re around. Have a good holiday. See Paragon_ArroyoGrande Paragon BJJ Paso for their schedules.

We are excited to welcome back our students for the new school year. Come say hello.
Event Details:
Date: Friday, August 21, 2026
Location: Atascadero Lake Park - 9305 Pismo Ave, Atascadero, CA 93422
Time: 10:30 AM – 12:30 PM

Welcome back!

Returning members: please reach out by email or text to reactivate prior to class.
[email protected]
805-316-1055

new students: schedule a free trial class online. Save time by filling out the waiver online
www.paragonbjjslo.com

So excited to collaborate with Spark Yoga 🤝✨

We’ll be leading a co-ed Self-Defense Class on September 12th at 1pm at their Laurel Lane location and can’t wait to see some new faces while sharing valuable, practical skills with the community.

⚠️ Please RSVP through the Spark app or website — Paragon will not be handling sign-ups for this event.

What we’ll cover:
• Wrist releases
• Bear hug defense
• Wall work
• Basic groundwork

If you’re not comfortable physically interacting with someone you don’t know, we strongly recommend bringing a partner you feel comfortable training with.

Wear comfortable athletic clothing and bring water. Something with sleeves is preferred since shoulders will be against the wall during part of class.

Credits are non-refundable.
For questions about late cancellations, please contact the studio directly.

📍 1289 Laurel Lane
San Luis Obispo, CA 93401
📞 805-439-7070
📧 [email protected]

Let’s build confidence together 💪

Congratulations Art Munoz for earning your blue belt. Art works for SLOSO and has been attending our law enforcement classes religiously since graduating the academy in 2021.

Special thanks to Punk Rock Son for doing a great job with the SLO law enforcement class. He has been running it every Monday at noon since 2017.

Train with World Champion Dominyka Obelenyte at Paragon BJJ

We're excited to welcome back Dominyka Obelenyte for an incredible weekend of Jiu-Jitsu training. Whether you're looking to sharpen your game or learn from one of the best in the sport, this is an opportunity you won't want to miss.

Location:
Paragon Brazilian Jiu Jitsu
235 Tank Farm Rd.
San Luis Obispo, CA

Saturday, August 29
Co-Ed Gi Seminar
1:30 PM (approximately 2 hours)
$50
Open to all academies and all experience levels.

Topics:
• Open guard retention using upper-body guards, including lasso and spider guard.
• Transitioning into X-guard and hybrid positions to create effective attacking opportunities.

Sunday, August 30
Women's Only Gi Workshop
9:30 AM
$20 for Paragon women
$30 for non-members

Topics:
• Maintaining an offensive half guard.
• Building an effective attacking game from closed guard.

11:00 AM Co-Ed Open Mat
Open to everyone following the women's workshop.

To RSVP, ask questions, or inquire about private lessons with Dominyka, email:

[email protected]

We look forward to seeing everyone on the mats.

Attention paragon members!
New classes added to Atascadero location.
Saturdays 10:30 to 11:30 Muay Thai conditioning
Saturdays 11:30 to 12:30 Muay Thai fighter training

Great seminar with ! Can't wait to have you back again in the future.