A supportive and judgment-free space to help women in all stages of life along their wellness journey
05/27/2023
Memorial Day weekend is upon us and for many of us, that means cookouts, cocktails, and sweet treats. As you enjoy the holiday weekend with your friends and family, don't stress out if you overindulge. Life is about balance and sometimes balance means an extra scoop of ice cream. Go confidently into the weekend knowing you will have balance!
05/24/2023
Amino acids or BCAAs have been a part of recovery and muscle building for years and are now a hot topic. If you have noticed your recovery isn't what it used to be, you may be lacking in essential amino acids. If you eat mostly a plant-based diet, you also might need to supplement with amino acids. Check out this article chock full of great info on all things amino acids!
Supplement Spotlight: Amino Acids Amino acids help build muscle, improve performance, enhance recovery, and prevent mental fatigue. Which kind and how much should I take?
05/17/2023
It's Myth Busting Tuesday! Check out our latest blog post debunking another myth about women's health.
https://www.hayscountyfit.com/blog/debunking-the-myth
05/16/2023
Attention teachers! We have a 3-month special for you!
https://hayscountyfit.pushpress.com/landing/plans/plan_ad1036e59a372c
05/10/2023
Today is Testimonial Tuesday! We love our members and the reviews show it! Come and join us!
05/09/2023
Movement Monday! Everyone is always talking about abs and working on their core. Here are three exercises you can do at home and all you need is a wall!
https://www.wellandgood.com/wall-abs-exercises/