EmbraceFamily Health

EmbraceFamily Health

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We Help Parents Create Healthy Families What We Believe

We believe health is a birthright for everyone and that optimal health begins in the womb.

Your Personal, Expert Support Team for Pregnancy and Parenting
Who We Are

We are Board-certified doctors, licensed clinical experts, trained specialist providers and moms and dads committed to helping parents create the happiest, healthiest families possible. While family genetics plays an important role in health, mothers have the strongest influence on the health of her baby beginning with the

Heavy Lifting in Pregnancy 06/17/2016

Many pregnant women need to frequently perform heavy lifting. What are the guidelines?

Heavy Lifting in Pregnancy Some recommendations have been derived from the American Medical Association and other organiza…

Changes in Vision 06/17/2016

Can cause a change in your vision?

Changes in Vision Don’t change your lenses or glasses while pregnant since th…

Photos 06/15/2016

Our Denise Terry pitches at Women Who Tech - Women Startup Challenge!

Please vote for us here: ow.ly/e9k4301id3d

(photo via )

Water Intake 06/15/2016

It is important to increase hydration in ! Find out why...

Water Intake It is important to increase hydration in pregnancy to at least 10 eight-ounce glasses of fluid per day (225 ml = 8 oz). You need more water than usual due to increased perspiration and the need to …

Skin-to-Skin Contact May Lower Preemies’ Risk of Death 06/14/2016

Tiny newborns who get prolonged skin-to-skin contact with mom while they’re in the hospital may have better survival odds, a new review finds.

Skin-to-Skin Contact May Lower Preemies’ Risk of Death Tiny newborns who get prolonged skin-to-skin contact with mom while they’re in the hospital may have better survival odds, a new review finds. Experts said the analysis, of 124 studies from a…

Folic Acid 06/11/2016

Folic acid, also known as folate, is a B Vitamin (Vitamin B9) and is found in leafy green vegetables, orange juice, beans, lentils, fortified breads, and broccoli.

Folic Acid You should take at least 600 micrograms (0.6 mg) of folic acid starting a month before your pregnancy and for at least the first 3 months of your pregnancy in order to help prevent certain malformations.

Depression and Antidepressants 06/10/2016

Always consult with your health care provider before starting or stopping any medications for . It is a good idea to come up early on with a plan for your and postpartum period.

Depression and Antidepressants Many women are already taking antidepressants when they discover they are pregnant. Antidepressants such as Amitriptyline (Elavil®) and Bupropion (Wellbutrin®) are commonly used and are felt to be …

Hyperpigmentation 06/09/2016

Nearly all women will experience some hyperpigmentation or darkening of their skin during which is due to the high levels of estrogen.

Hyperpigmentation Nearly all women will experience some hyperpigmentation or darkening of their skin during pregnancy which is due to the high levels of estrogen. This happens mostly in the armpits, areolae, midline…

Belly Button Numbness 06/08/2016

Constant numbness and tingling around and above the belly button is common in the 3rd trimester.

Belly Button Numbness Constant numbness and tingling around and above the belly button is common in the 3rd trimester. The growing uterus will stretch the nerves under the skin, causing these symptoms. Symptoms will oft…

Photos 06/07/2016
Zika Symptoms May Vary, So Testing Is Crucial 06/04/2016

infection isn’t always obvious.

Zika Symptoms May Vary, So Testing Is Crucial Zika infection isn’t always obvious. In one recent case, a rash, bloodshot eyes and spots in the mouth were key symptoms of infection with the mosquito-borne virus, researchers report. The 44…

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San Mateo, CA
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