Motivation
Dedication
Inspiration
I love my fitness fam!
No excuses!!!!
https://m.facebook.com/story.php?story_fbid=10153429963203651&id=23412363650
12/03/2015
You don't have to wait until January to start making changes to your . Get started now. Get a head-start on your goals. Dont let this month go to waste. 😎
11/26/2015
Awwww... Lesley and Jamie were so cute matching. 😁
11/18/2015
Hahahahahaha. Damnit fridge! I told you to stay out of my room!
Started from the bottom now we here! Hitting those deadlifts with Erica and Yubel. Awesome b***y builders.
09/23/2015
Check this little guy out. Thinking about bringing him on as my assistant. 😁 http://youtu.be/rHCPCVHtv_c
This Young Jamaican Kid Will Get You Motivated To Work Out This Young Jamaican Kid Will Get You Motivated To Work Out He's like a personal trainer and motivational speaker all in one
My little big sis Kathy getting it in today! Its been a minute since we've squated. But she hasnt missed a beat (135). Mixed in some speed ladder and some plyometrics to round it off today. Great job sis!
My first lady Erica Aponte putting in that work! We all need somebody to lean on!
My peoples putting in that work this past week. Let's keep it going! Great job everybody!
09/11/2015
Just a reminder that YOU are important too.
09/09/2015
Make sure we stay hydrated throughout the day. Water is a vital to our health and weight loss goals, but it is often overlooked.
One easy thing you can do, which I do myself, is having a glass of water first thing in the morning. Your body will thank you for it. 😊
09/02/2015
Moral of the story...stay away from sodas. 🙊