KnuckleUp Fitness

Jiu jitsu: a bunch of weird hugs.

He will hold your newborn baby, sing, and train you at the same time. He’s Coach K. The most interesting man in between the heavy bags.

Teaching the next generatation.

One for one, anyone? 👟

Fit check 😎

They’re the same size, ok?

Thanks for being a super-uke. It’s a tough job, but somebody has to do it.

Today’s work is tomorrow’s gains. It’s halfway through the week, get a workout in if you haven’t already!

You’re safe here. But…⛔️

Let’s be real, training in combat sports comes with plenty of risks. In this sense, KnuckleUp is NOT a safe space. A heavy workout may leave you feeling pretty beat up; but that’s also a symptom of leveling up. The purpose of our gym is to launch you out of your comfort zone. So expect discomfort: it means you’re growing. The staff here knows progress is painful, and we want you to experience it. Sorry not sorry!

But don’t worry, we’ve got your back. We won’t ask you to pull off those over-the-top, glory moves. You’re allowed to fumble and try again. It’s even encouraged. So wherever you are on your journey, and whoever you are; you’ll fit in. Unless you’re a jerk. Then you’ll stand out and it will be realllly awkward.

So yeah: this is not a safe space, but you’re safe here. 😉

Coach K teaches boxing at noon on Saturdays. This class was dialed in. 👀

Team training is tomorrow! We look forward to starting the year off strong. See you there!

Here is our KnuckleUp Fitness Holiday Schedule for this week 🎉