Formwell Personal Training

Monday Motivation!
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“Small steps, every day, will add up.” Remember that the small steps you take on your health journey will turn into big ones!! We hope this encourages you!

Exercise Of The Week • Overhead Press!
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If you choose to do the overhead press from a standing position, you'll work most of the large muscles in your upper body, including the: chest, shoulders, and arms! Give it a try this week!!

Healthy Recipe • 15-Minute Pepper Steak Stir Fry Meal Prep!
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This meal prep pepper steak stir-fry recipe tastes better than take-out and it’s super easy for on the go!

Here is what you will need:
• 8 oz flank steak, thinly sliced against the grain
• 2 tablespoons olive oil, divided
• 1 red bell pepper, cut into 1-inch cubes
• 1 green bell pepper, cut into 1-inch cubes
• 3 garlic cloves, minced
• 1/2 cup low sodium soy sauce
• 2 teaspoon sesame oil
• 1 teaspoon ground ginger
• 1 tablespoon Sriracha (or your favorite hot sauce)
• 1 tablespoon cornstarch
• 1/2 pound of cauliflower rice
Swipe for instructions. Enjoy!

FORMWELL’S BLACK FRIDAY DEALS ARE HERE! ✨
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It’s that time of year again!! We are back with our Black Friday Deals starting TODAY!

Message us or ask in person how you can purchase these!! Swipe to see each deal. HAPPY SHOPPING!

FALL FAMILY SOCIAL! 🍂
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We are hosting our Fall Family Social happening this Saturday at 9 AM!

Group workout followed by food, hanging out, a pumpkin smash, and other fall games! Bring your favorite fall dish! We can’t wait to see you there!!

Monday Motivation!
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“At a certain point, you have to stop waiting and start doing.” We believe you can do it! Let’s crush this week!

Healthy Recipe • 20-Minute Skillet Roasted Chicken Fajitas!
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These skillet chicken fajitas are on the table in 20 minutes or less, perfect for busy nights!

Here is what you will need:
• 1 pound shredded rotisserie chicken
• 1 tablespoon chili powder
• 2 teaspoons paprika
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons olive oil, divided
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, sliced
Swipe for instructions. Enjoy!!

Monday Motivation!
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“Keep taking care of yourself, even when you’re tired!” — Our health is important even on the days when we feel tired. Let’s choose to make healthy decisions for ourselves this week even when things get busy! We believe in you!