Flourish Fitness and Personal Training

March Virtual Paddle Challenge with Paddlers in Florida & All Over, Fri, Mar 1, 2024, 12:00 AM | Meetup **Dig Paddlesports' (Hurricane, UT) friends in Florida**, Adventure Sports, do this virtual paddle challenge every year. It's a benefit for a cystic fibrosis foundation. Yo

Had an amazing weekend learning from .0 for PSUPA Cert.

Inaugural paddle with this monster SUP Palisades board❤️❤️❤️

What’s better than a nicely clean & organized gym?
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Getting it messy with a good workout 🏋️‍♀️
👊🏼💪🏼

Never stop learning and always stay curious. I have the privilege to call myself a now. I’m extremely excited to add this coaching to my business

Here's May's newsletter with some helpful information, enjoy😊

https://clientnews.ideafit.com/app/newsletter

🔥Here's a craving buster tip.

The next time you feel like snacking on junk foods, do an experiment and….

Practice mindful eating.

🧘🏼Turn off your phone, the TV, and every other distraction, and sit quietly while you eat the food you've been craving.

Take your time - chew each bite fully and savor the taste, texture, and smell.

And if you want to go even deeper, pay attention to how your body feels as you eat (and afterward, too) ... also reflect on where your food came from.

👉🏼You also can think about what made you have the craving - was it out of hunger, boredom, habit, or something else?

❓Have you ever practiced mindful eating before?

Congratulations for getting your CPT certification and starting your training journey. You’re an amazing person and that will magnify through your work

Happy L❤️ve Day!! 💕pancakes for the girls😍

I’ve said it before😊You deserve the results you desire. Goals become unrealistic if not given enough time to accomplish them.