What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 9pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 12pm Sunday 7am - 8pm

https://www.facebook.com/377517515712677/

KAYLFitness

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30 Minute Hit
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SCAR - Sports Conditioning & Rehabilitation
S. Tustin Street, Orange

Gracie Barra Santa Ana
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24 Hour Fitness - Orange Active, CA
E Chapman Avenue, Orange

Kahler Cycling Academy
N Prospect Avenue, Tustin

Outlaw Renegade Rollergirls
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9Round Fitness
E 1st Street, Tustin

Fitness 19 - Orange, CA
E Chapman Avenue, Orange

Rounders MMA & Boxing
E. 17th Street

OmniSport: Fitness and Performance
El Camino Real, Tustin

Total MMA Studios
El Camino Real, Tustin

Hit the Mark Fitness - Orange
N. Tustin Street, Orange

Elite Fitness Downtown
N Broadway

ENERGY AND PERSISTENCE CONQUER ALL THINGS.-Benjamin Franklin

Want to drop weight and tone lean musc

Operating as usual

05/16/2018

Who needs a RECHARGE? ME!!! This is such a busy season and I can’t wait for this crazy, fun and relaxing workshop to get here! I’m bringing all my girlies! Yoga, barre, yummy salad and fellowship. What a way to treat ourselves❤️. Can’t wait to see you💋💋

05/16/2018

10/03/2014

THE DIFFERENCE BETWEEN TRY AND TRIUMPH IS A LITTLE UMPH!

09/20/2014

A YEAR FROM NOW YOU'LL WISH YOU STARTED TODAY!

09/17/2014

Ree's Recipes | CITRUS SANGRIA
Mix together seltzer water, fresh orange, lemon and lime chunks and chill. Muddle half cup black berries, cherries or raspberries and spoon into the seltzer water. Stir and enjoy!

Follow me on Pinterest for healthy and yummy recipes!

09/15/2014

KAYLfitness Newsletter

KAYLfitness Newsletter I have two friends/clients I would love to introduce you to.. Cyndy and Lauren Green. But before that I want to share more of my fitness wisdom.....In todays world we have to be so time efficient. It's hard to carve out time for ourselves and usually our workouts and health suffer most. That's wh…

09/09/2014

Have you Liked yet and joined our team? If not, then Like and Follow me and let's get to get those 10K steps a day!

09/08/2014

MONDAY'S MOTIVATING MOVE....Laurie does a perfect squat-shuffle. Watch the video and burn up some mega calories, tone up your glutes and get a bunch of steps on your fit bit. Challenge yourself for 5 minutes, 50 seconds on and 10 second break. You got this!!!! LMK how it goes! Stay FLABLESS! follow KAYLFITNESS on instagram

09/07/2014

it was cookingbut I'm at 6,000 steps now! . YOU?

09/06/2014

Thx HBP for bringing WILL from SO YOU THINK YOU CAN DANCE to
choreograph last night!!!!

08/27/2014

The melons this summer have been "out of this world"! Hopefully you were able to try the
Santa Clause melon and the orange flesh honeydew refreshers. This weeks flavor packed
water is simple and the fruits are at every market.
You'll need:
1/2 cantaloupe- melon balled
1 cup cherries- pitted (I just cut them in half)
4 chilled glasses
small bucket of ice
pitcher of sparking or filtered water
Fill the glasses with melon and cherries and a little ice. Add water of your choice, sit back and sip. Add a squeeze of lime for a little kick and a wedge for more color.
Serve with popcorn popped in coconut oil and a dash of salt.

08/14/2014

This refreshing water is not only tasty, but its quick and easy and always available.
Fill up a large clear glass pitcher with cold filtered water and add:
2 cups of sweet juicy orange wedges
3/4 cup fresh big blueberries
A small had full of bright green fragrant mint leaves
2 cups of ice.
This is always a hit after a long day on the field or a hot day at the beach. I like to serve this with chilled sugar snap peas, (or gram crackers if we're being bad) ENJOY!

08/12/2014

What It's Like To Be Out Of Shape At The Gym

is a thing. And you can totally earn that taco after coming to my class.

What It's Like To Be Out Of Shape At The Gym A burger sounds really good right about now. Share on Facebook: http://on.fb.me/1g7doei Share on Twitter: http://bit.ly/1g7douZ Starring Mallory Eyhorn & Cor...

08/08/2014

for your Friday! Hope you all have a great weekend! ☀️

08/08/2014

If you're exercising in the sun please remember...
• Always wear SPF (sun protection factor) of 30 or more.
• Choose a product with zinc oxide, titanium dioxide or avobenzone (Parsol 1789)
• Reapply every 2 hours.
• Let it absorb 20 minutes before you work out.
• Use an ounce (a shot glass amount). Have a great weekend ☀️

08/07/2014

The truth is the soreness is good, you're working your muscles! The soreness is your body laying down new fibers forquick repair. That's what makes you lean and strong (and unfortunately sore)! The degree of soreness depends on a few things:
• Changing up the work out changes up the muscles you use.
• The more fit you are, the more soreness you'll feel.
• The more you put into it, the more sore you'll be.

FIX IT FASTER...
1. Eat bright colored fruits and veggies. They contain the most antioxidants which help prevent muscle damage. Try tart cherries.
2. Get lots of protein. Proteins provide amino acids which are the building blocks needed to repair and rebuild muscle fibers. Try a protein shake after a work out.
3. Caffeine not only can boost your workout but it has been clinically proven to help with soreness.Treat yourself to a little cup of black coffee before you exercise.
4. Roll it out! Use a foam roller, hand roller, lax ball, etc. to rub out the hot spots.

08/07/2014

08/06/2014

Water hydrates you, prevents fatigue, reduces water retention and risk of constipation. Watermelon and cucumber are also loaded with water. Enjoy an icy cold glass of water stacked with big chunks of watermelon and cucumber. Throw in some blueberries or mint leaves for fun!

08/02/2014

A little for your weekend

07/30/2014

Have you heard of Santa Clause mellon? It's a delicious, sweet, fluffy textured, refreshing fruit. Cube and muddle a few chunks along with some ripe red raspberries. Add ice and sparkling or chilled water. Serve up a little winter wonderland this summer!

07/29/2014

To hot to workout? NEVER!
Remember to C.H.I.L.
Workout during COOLER parts of the day before 11am and after 4pm!
HYDRATE - check out Ree's refreshers! Avoid coffee & alcohol.
INTENSITY & duration are what matter. Push yourself to your limit.
LIGHT weight & colored clothing helps keep you cool.