HigherSelf Personal Training, Santa Barbara, CA Videos
Videos by HigherSelf Personal Training in Santa Barbara. National Association of Sports Medicine Certified Personal Trainer, Weight Loss Specialist, Nutrition Coach. Over 35 years of experience. Yoga and Group HIIT Experienced
HigherSelf Personal Training philosophy - if you have a HigherPower you will have a HigherPurpose. Without purpose, we wither and die. Without direction, we are motionless, without breath there is no storm, without thought, there is no dream, without action, there is no life. You might not be where you want to be, but you also have a choice - getting more displaced or getting to change. You can fall in love with this process and the most beautiful part is that the process never needs to end... do you make time to eat? then you are already making time for yourself. Continue to make time for your change.
DM me for a free consultation and assessment and get started on who you are meant to be. #higherselfpersonaltraining #weightlossmotivation #nutritioncoach #weighttrainingforfatloss #resistancetrainingworks
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HigherSelf Personal Training philosophy - if you have a HigherPower you will have a HigherPurpose. Without purpose, we w...
15 or 51? I don't care... I'm too busy enjoying life!! With health and vitality, we can all do more of the things we lov...
15 or 51? I don't care... I'm too busy enjoying life!! With health and vitality, we can all do more of the things we lov...
TRX Hamstring and ButtBlast w/ Battle Ropes!! This targets the bicep femoris (stabilizing part of hamstrings) and outer ...
At home no weights TRX CHEST BLAST!!! Differs by twisting the arms as you press downward. Downward press while twisting ...
This was my COVID 20 lbs gained and lost. If you know what I mean and have trouble with that COVID weight gain because o...
Over 50 in age or your ideal weight? I have experienced both. At 16 and over 200 pounds till today at 51 and feeling bet...
Over 50 yoga and mobility can be fun and life-changing. If you can move more, you can do more, you will live more!! Yoga...
Over 50 and gained 20 lbs during the covid epidemic. Sound familiar? I was no different. Can you put in two to three mon...