Conejo Valley Outdoor Fitness

Conejo Valley Outdoor Fitness

OUTDOOR FITNESS & COMMUNITY

Have fun while getting fit! HIIT outdoo

Operating as usual

08/11/2021

We’re now Outback Fitness - in the Conejo valley!!

08/07/2021

Come on down to Oak Canyon Community Oark 8am Saturday’s.

06/14/2021

Tuesday evening 6:30pm class!!
Come join us!

03/24/2021

DMN8 outdoor fitness at Oak Canyon Community Park in Oak Park. Saturday's 8am and 9am, Tuesday and Thursday 6:30am. Come for weights and resistance bands workouts. DMN8.com

08/06/2020

G’Day Mates!
We are starting our Outdoor Fitness Group!
COME JOIN US!!!!
When: August 8th
Where: Oak Canyon Park
5600 Hollytree Dr,Oak Park.
Time: 8am and 9am
So we will be known as DMN8! You’re Dominating!
Instagram: DMN8_app
Click on the link in the Bio to sign up!
Bring a towel and water.
Social Distancing 6ft, bring a mask.
The Outdoor Fitness Movement. Let’s get moving!
Get fit and healthy!
Become part of the family.
Lance and Simone (The Bonzas)

03/16/2020

Currently offering 1:1 local training. Keeping our distance, no boxing face to face. More motivational body weight exercise, stomach work, cardio, light weight. It’s important to stay healthy and fit in this time. DM for more details.

11/16/2019

TGIF!!!
Happy Weekend Legends!

How the food you eat affects your brain - Mia Nacamulli 11/06/2019

Very important little video on how your brain works or doesn’t work with the food we eat - if you’re struggling with weight loss this also has some great info.

Good fat vs bad fat
Good carbs bad carbs

Do yourself a favor and watch this short video. It’s very helpful! 🥦🍓🍒🍇🥕🍎🍐🍊🍗🧀🥚🍣🥗🥬

Omega 3 & 6 - oily fish, nuts and seeds. Walnuts, chestnuts, flaxseed, almonds.

Antioxidants - Greens, kale broccoli, Red Berries, like strawberries and raspberries, Blue berries, Sweet Potatoe, dark colored red grapes, walnuts!

https://youtu.be/xyQY8a-ng6g

How the food you eat affects your brain - Mia Nacamulli View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choi...

11/02/2019

10am tomorrow 11/2 at Chumash Park! Bring the family!

10/28/2019

If you don't already have a regular exercise routine, Monday is a great time to start building new healthy habits! ... Having an accountability partner or joining a community fitness group like ours can help provide motivation when you commit to building new healthy habits.
DM us for more details.

10/25/2019

That’s right people! Let’s do this! Come train with us Friday. DM for details.

10/22/2019

Come down for a FREE trial class tomorrow morning, check it out! We can talk fitness goals and help you make a plan to achieve them.
Chumash Park 8:30am - bring, water and a mat if you have one.

10/20/2019

What do we think about cheat meals?

10/17/2019

Love these truths! Fitness myths...

10/16/2019

If you haven’t seen ‘ ‘Rotten’ on Netflix yet...you should! Great education on nutrition!

10/14/2019

Happy Monday!

10/09/2019

Come join us for a fun outdoor group fitness class in Agoura. Held at Chumash Park in the morning. Get fit, stay healthy and built community. We can also talk nutrition to help get you on the right path.

Speak to us about a session time that would work for you.

FIRST SESSION FREE

$15 a session ( 2 for $15 with a friend!)
Opening Promotion - Bring a friend for FREE for the first 2 months!

Message us today!

Want your business to be the top-listed Gym/sports Facility in Santa Barbara?

Click here to claim your Sponsored Listing.

Boxing Outdoor Fitness

Lance - Lance brings years of experience as a trainer in Sydney Australia from Evolution to Wellbeing (an outdoor fitness training group). Lance has a competitive sporting background in field hockey, taekwando, boxing and kick-boxing. His years of experience as both competitor and coach, coupled with his fun demeanor, make him an ideal trainer for lively well balanced sessions.

Simone - As a competitive swimmer back in Australia trained for Atlanta Olympics. Simone went on to do open water swimming events/ triathlons and outdoor fitness training. She grew up being taught nutrition while training as a swimmer. Simone is a firm believer that you need to combine both fitness and a healthy diet to live a fully vibrant lifestyle.

It’s about ACCOUNTABILITY, COMMUNITY, NUTRITION AND REACHING YOUR GOALS.

Please see our price breakdown for our outdoor training.

Videos (show all)

Come on down to Oak Canyon Community Oark 8am Saturday’s.

Location

Telephone

Website

Address


Santa Barbara, CA
91301

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