Robert Kemp Fitness

How much water are you drinking a day?
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People who have candy on or in their desk reported weighing 15.4 more pounds than those who didn't. (Time)
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The High Five Habit | Mel Robbins | Shaun T

The High Five Habit | Mel Robbins | Shaun T The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredib...

Shop smart: Shop the perimeter of the grocery store, where most fresh fruit, vegetables, chicken, fish, eggs, and dairy are all located.
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1 million views: The making of 4 Weeks For Every Body & The 4 Week Gut Protocol

1 million views: The making of 4 Weeks For Every Body & The 4 Week Gut Protocol Hey guys! So a few weeks ago, I saw this post from our CEO and had to share!!!! We hit the 1 Million mark with 4 Weeks For Every Body and you know what? I’m ...

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Do you want to have the best results? As a advocate Ihave devoted years to helping clients. It's a beautiful moment when a coach sees their client succeed in achieving their goals. It's time you took some action.
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Alcohol has 7 calories per gram, which is more than carbohydrates (4 calories/g) or protein (4 calories/g). Alcohol can also weaken your resolve and lead to mindless eating. (Medical News Today)
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Avoid eating from the bag: Keep your portions under control by never eating straight from the box or bag. Unconscious eating from large bags or containers can lead to over-consuming.
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Job 1 Dropping December 2021

Job 1 Dropping December 2021 Congratulations! YOU’RE GETTING A NEW JOB THIS WINTER! Actually, it’s a job you’ve had all along – taking care of your health and fitness. But maybe for the...

One of our favorite quotes.! "Looking after my health today gives me a better hope for tomorrow." -- Anne Wilson Schaef
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We really like this quote! "Proper nutrition is the difference between feeling exhausted and getting the most out of a workout. " -- Summer Sanders, Olympic Swimming Champion
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One great quote! "Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable." -- Arthur Agatston
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This is a good quote! "A journey of a thousand miles begins with a single step." -- Lao Tzu
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Happy New Year!!! Do you need someone who's passionate about helping you release unwanted weight and feel great? It's not easy getting the trust of clients. That's why I work hard on your results as a coach. Together I know we can do great things for your health! Click here https://bit.ly/bluezon and let's get started on your ultimate wellness journey today!

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What muscles are the most sore for you?
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Now, it's your time. Contact I now!
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What do you wish you could change about your body?
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LET’S GET UP! Coming Spring 2021

LET’S GET UP! Coming Spring 2021 Let’s get moving.Let’s get motivated.LET’S GET UP!Shaun T’s newest dance workout program, LET’S GET UP!, is comprised of easy-to-follow cardio dance sequence...

A tip from Daily Choice Fitness! Eat Eggs For Breakfast: Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat.
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Beachbody Résultats: Judi Finneran

Beachbody Résultats: Judi Finneran Regardez l'histoire de transformation inspirante de Judi Finneran et découvrez comment elle a perdu 142 livres à l'âge de 69 ans! Judi a gagné plus de 15 000...

A really good quote! 🔥🔥🔥 "A fit body, a calm mind, a house full of love. These things cannot be bought they must be earned." -- Naval Ravikant
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"If you want a good b***y, you've got to get off it!" Autumn Calabrese
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As a Doctor, May I Refuse to See Unvaccinated Patients?

As a Doctor, May I Refuse to See Unvaccinated Patients? The magazine’s Ethicist columnist on mitigating risk from Covid-19 without punitive measures —and more.

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What would you be willing to do to solve your weight-loss goals or reach the outcome you want?
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It's December 26th and my mind and heart are racing.

So, Christmas is over. The pie has been consumed. The ribeye, the mash potatoes, the bagels.......many many things I enjoy.

I am SO looking forward to the days ahead. Every year when my birthday starts to come around in late November I think how awesome it would be to be in the "best shape of my life on my birthday" It falls right around Thanksgiving every year. And every year right around late September my routine as far as exercise changes. I start eating more sugar, more meat, more pasta....all the things that used to be celebratory in a way. And now that I have MANY years of data on this area of my life, I can see that the compounding effect of this type of consumption is really debilitating to my health, not congruent with the wellness goals I continually set and re-jigger.

So rather than getting down on myself for continuing to be human, I just want to be aware of the behavior, acknowledge it, and make a commitment(s) to my choices going forward.

If I didn't want to do everything I can to live a truly healthy, whole life it wouldn't matter. But I do want to truly live a healthy, whole life.

If I didn't want to do everything I can to be vibrant, energetic, enthusiastic....to give every bit of the best of me I can to my family into my 90s, then todays choices wouldn't matter.

But I do. So here is my word. My commitment to myself.

Every day I promise to make and take the time I deserve to make the choices necessary to ensure I am living to my fullest potential. Mentally, physically, emotionally, and spiritually.

In the past, I have not been the best at sharing my journey. That's fear. Fear of judgment from my family and from others. It's also ego.

I'll be transparent and let you know, that I have been in recovery and sober from drugs and alcohol for almost 34 years. More than half my life. One universal truth I have learned is that being vulnerable, and having the courage to share one's story ALWAYS helps someone else. All I have ever done is want to be helpful.
In my days past the motivation was to be liked, so I would feel secure. Not I know being transparent, being vulnerable, ....is my duty and obligation to my family, and my community so that I can live a truly full and meaningful life.

I am going to work on keeping my promise. To myself and to you.

It's the day after Christmas. All thirteen of us have been together for the past 8 days. It's been a joy to be a part of our celebration as a family. It's also opened my heart up to challenges that I must face. One day at a time.

Happy New Year to you all!

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Finding a good nutrition and fitness plan can be easy! Come and reach out to me and see what a real health n wellness coach can give you. Don't wait around, contact now!
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