Conditioning Specialists

We're a group of Fitness Professionals who dedicate ourselves to bettering our clients and our commu

Certifications our professionals carry:
International Sports Sciences Association, Masters in Fitness Sciences

National Strength and Conditioning Association, Certified Strength and Conditioning Specialist

One of the world's only Certified Fitness Equipment Experts (FEX) instructors. The FEX training program was developed by the American Council on Exercise (ACE), the nation's "Consumer

Operating as usual

Timeline photos 05/24/2017

Excited to launch our Daily Growth Hacks today on iTunes!

Timeline photos 03/22/2016

Centers to Treat Eating Disorders Are Growing, and Raising Concerns http://ow.ly/ZN6el

Timeline photos 01/01/2016

I would like to express how much joy you have given me & wish for your joy, & happiness in return. Happy New Year!

Fitness News for December 28th - Fitness Professional Online 12/28/2015

Fitness News for December 28th - Fitness Professional Online

Here’s the best of what’s going on in the world for the week of December 28, 2015. http://ow.ly/Wo6my

Fitness News for December 28th - Fitness Professional Online Here’s the best of what’s going on in the health and fitness world for the week of December 28, 2015. • Tips To Stay Healthy After the Holidays The...

6 Swaps for More Efficient Workouts 12/26/2015

6 Swaps for More Efficient Workouts

Ready to amp up your intensity at the ? Step up your game with these simple switches. http://ow.ly/WktzI

6 Swaps for More Efficient Workouts Ready to amp up your intensity at the gym? Step up your fitness game with these simple switches.

Timeline photos 12/25/2015

Wishing you all love, peace and joy on Christmas.

MERRY CHRISTMAS everyone!

11/26/2015

Are you looking for a unique & extremely valuable way to get some CEUs (continuing education units)? http://ow.ly/V6BbH

Six Ways to Boost Personal Training Lead Generation 07/08/2015

Six Ways to Boost Personal Training Lead Generation

Six Ways to Boost Personal Training Lead Generation

Six Ways to Boost Personal Training Lead Generation There is no need to reinvent the wheel when it comes to the summer slump. Just think outside the box to boost personal training lead generation with these six tips.

s-media-cache-ak0.pinimg.com 05/18/2015

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"You fitness is 100% mental. Your body won't go where your mind doesn't push it."

s-media-cache-ak0.pinimg.com

Healthiest Foods You Can Eat 05/15/2015

Healthiest Foods You Can Eat

Healthiest foods you can eat..

Healthiest Foods You Can Eat Trying to lose some weight? Check out these 15 healthy foods to get you started! | From itsmylist

www.conditioningspecialists.com 04/27/2015

www.conditioningspecialists.com

GET THE BODY YOU WANT!! :-)

Reach your and goals - you'll feel great.
Safe & effective workouts - customized to your body and needs.
Enjoy SB with your new body - hit the beach, trails, and feel great.

We offer a free introductory consultation so that you can see the studio, meet the personal trainers, and gain clarity on your goals.

www.conditioningspecialists.com

25 Reasons You're Not Losing Weight 04/27/2015

25 Reasons You're Not Losing Weight

25 Reasons You Aren't Losing Weight

25 Reasons You're Not Losing Weight Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it can be frustrating to not see

That Company You Keep 04/27/2015

That Company You Keep

“You become like those whom you spend the most time.”

That Company You Keep It’s a heck of a lot easier to resist temptation, be it in the form of another late night or another bowl of ice cream when you’ve surrounded yourself with a health-conscious crowd.

10 Simple Habits That Might Just Change Your Life | How to Create Good Habits 04/26/2015

10 Simple Habits That Might Just Change Your Life | How to Create Good Habits

10 Simple Habits That Might Just Change Your Life | How to Create Good Habits Want to be happier, healthier, and more successful in life? Making small but positive changes to your daily routine can not only reset your patterns, but actually help your brain work more efficiently and provide the much needed boost you need to get moving in the right direction. Don't miss these t…

The Right Dose of Exercise for a Longer Life 04/24/2015

The Right Dose of Exercise for a Longer Life

The Right Dose of Exercise for a Longer Life Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.

How Should I Breathe While I Exercise? 04/24/2015

How Should I Breathe While I Exercise?

Proper breathing is an important part of good exercise. Try these easy breathing techniques to get the most out of your workouts.

How Should I Breathe While I Exercise?

How Exercise Makes You Better at Your Job 04/21/2015

How Exercise Makes You Better at Your Job

Exercise makes you better at your job. The mental calisthenics that you do in the gym can prepare you to tackle anything in the office. Here's how.

How Exercise Makes You Better at Your Job

Top 10 Pre Workout Snacks for Practice 04/21/2015

Top 10 Pre Workout Snacks for Practice

Top 10 Pre Workout Snacks for Practice

Top 10 Pre Workout Snacks for Practice Pre workout snacks are eaten to help fuel your body during exercise but they will also set you up for a better recovery afterwards. 10 pre workout snacks:

04/21/2015

TuesdayFitnessTips: Jump rope not only burns calories but it boosts overall fitness. It's one of the cheapest, best tools.

04/21/2015

Fitting in fitness: Finding time for physical activity
Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions.

You know fitness is important for your health and well-being. And you want to get more active, but your days are a blur of work, household chores, errands, and time with family and friends. Setting aside enough time to sleep — let alone exercise — can be tough.

So how can you find time for fitness? The key is to be flexible and make fitness a way of life. And remember all physical activity — not just formal exercise programs — adds up to a healthier you.

Fitting in fitness at home

Time spent at home doesn't have to be couch potato time. To make fitness a priority at home:

1. Wake up early. Get up 30 minutes earlier than you normally do and use the extra time to walk on your treadmill or take a brisk walk around the neighborhood.

2. Make chores count. Mop the floor, scrub the bathtub or do other housework at a pace fast enough to get your heart pumping. Outdoor work counts, too. Mowing the lawn with a push mower is a great way to burn calories. Raking and hoeing strengthen your arms and back, and digging works your arms and legs.

3. Be active while watching TV. Use hand weights, ride a stationary bike or do a stretching routine during your favorite shows. Get off the couch to change the channel or adjust the volume.

4. Involve the whole family. Take group walks before or after dinner. Play catch. Ride your bikes. It's best to build up to about 30 minutes of continuous activity, but you can exercise in shorter bursts, too.

5. Get your dog into the act. Take daily walks with Fido or Fluffy. If you don't have a dog, borrow one. An enthusiastic dog may give you the motivation you need to lace up your walking shoes.

Work out at work

To fit in more physical activity while you're on the job:

1. Make the most of your commute. Walk or bike to work. If you ride the bus, get off a few blocks early and walk the rest of the way.

2. Take the stairs whenever you can. If you have a meeting on another floor, get off the elevator a few floors early and use the stairs. Better yet, skip the elevator entirely.

3. Take fitness breaks. Rather than hanging out in the lounge with coffee or a snack, take a short walk. Or invite colleagues to join you for a walking meeting.

4. Start a walking group. The regular routine and the support of your co-workers may help you stick with the program.

5. Put it on the calendar. Schedule physical activity as you would any other appointment during the day. Don't change your exercise plans for every interruption that comes along.

5. Take it on the road. If you travel for work, plan ahead. Bring your jump-rope or choose a hotel that has fitness facilities. If you're stuck in an airport waiting for a plane, grab your bags and take a walk.

More tips for fitting in fitness

Here are a few more ways you can add more activity to your routine:

1. Get more out of errands. When you go to the mall or grocery store, park toward the back of the lot and walk the extra distance. If you have a little extra time, walk inside for a lap or two before you start shopping. Keep a pair of walking shoes in your car so that you're ready when you find a few minutes for exercise.

2. Get social. Make a date with a friend to hike in a local park, or take a family trip to the zoo. Try a dance club, hiking group or golf league. Encouragement from others can help you stay with a new activity.

3. Team up. Sign up for a softball, soccer or volleyball team through your local parks and recreation department. Making a commitment to a team is a great motivator.

4. Join the club. Sign up for a group exercise class at a nearby gym or fitness center. The cost may be an added incentive to stick with it.

Source: Mayo Clinic Staff of Mayoclinic.org

Personal trainer: Be the fit that makes you happy 04/15/2015

Personal trainer: Be the fit that makes you happy

Escalating temperatures, shorts and sandals everywhere, and exactly one month left of classes for the semester can mean just one thing: Summer is drawing closer. Some Mavericks are getting ready for it, not just academically, but physically.

Personal trainer: Be the fit that makes you happy

04/05/2015

The more you like yourself, the more you feel you deserve to live in a strong, healthy, beautiful body. ~Sparkpeople.com

Please visit www.conditioningspecialists.com

03/24/2015

18 Things Mentally Strong People Do

1. They move on.
2. They keep control.
3. They embrace change.
4. They stay happy.
5. They are kind.
6. They are willing to take calculated risks.
7. They invest their energy in the present.
8. They accept full responsibility for their past behavior.
9. They celebrate other people's success.
10. They are willing to fail.
11. They enjoy their time alone.
12. They are prepared to work and succeed in their own merits.
13. They have staying power.
14. They evaluate their core beliefs.
15. They spend their mental energy wisely.
16. They think productively.
17. They tolerate discomfort.
18. They reflect on their progress.

Credit: Forbes.com

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Santa Barbara, CA
93103

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Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

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